Is it Allergies or More?
In a time where any cough, sneeze or sniffle can bring on looks from those near you, we’re all asking ourselves, “how do I know if this is allergies, a cold, the flu, COVID-19 or something else?” Below we’ll take a quick look at the signs and symptoms of each and give you tips on […]
Are Your Summer Sandals Wreaking Havoc??
Flip flops and slip-ons are a summer staple in most closets. To be honest, they even seem like a necessity when the humidity and temperatures soar! But did you know that these types of summer sandal choices can wreak havoc on your feet, knees, and low back? In fact, the repetitive use of these shoes […]
Can Chiropractic Help Prevent Injury?
Chiropractic care helps athletes and those looking to improve their fitness levels prevent injuries. Physical activities like daily exercises and sports can help improve your health. They also put a lot of stress on your body overall. In fact, putting your body through physical activities can result in painful sprains, strains, or even tears if […]
Homemade Zucchini Noodles
Zucchini noodles are a great pasta swap when you’re trying to go gluten-free. Plus, cutting out starchy pasta is a great way to save on calories and create a more nutrient-dense diet. Low carb, lower calorie, and little to no effort, you’ll love how quick and easy this tasty plate of zucchini noodles is. Ingredients […]
