This is the best cardio exercise for your calves
Discover how with a few tweaks to your cardio exercise, calves can experience the same improvements as other areas of your body.
Eat Fat to Get Fit: The Keto Diet Explained
Have you tried diet after diet only to lose the weight you wanted and then gain it all back? If so, the keto diet may be for you. Millions of people just like you are so frustrated with trying to lose weight, they’re ready to give up. Don’t give up yet. There are a lot […]
Get Ready for Kids Summer Sports with Chiropractic
Is your child ready for summer sports? It’s estimated that 30 million children now participate in organized sports including soccer, football, swimming, gymnastics, hockey, skating, and basketball. As children’s participation in summer sports increases, so do children’s sports injuries. In fact, sports injuries to children and young people now exceed the occurrence of infectious disease. […]
Hawaiian BBQ Chicken Tacos
Looking for a quick and delicious meal that will satisfy the whole family? These Sweet and Savory BBQ Chicken Tacos are the perfect answer. Packed with flavor, easy to make, and loaded with health benefits from pineapple, this recipe is sure to become a staple in your weeknight dinner rotation! To make these Hawaiian BBQ […]
Beat Sinus Problems Naturally
For millions of people spring signals the start of pollen and sinus season, and plenty of sniffling, sneezing and infections. Fortunately, there are several natural remedies which may relieve and conquer sinus problems. Symptoms of sinusitis and sinus infections are similar to common cold symptoms but last longer. If your symptoms last longer than two […]
Banana Oat Pancakes
Try this easy 8-ingredient, gluten- and dairy-free recipe that takes a classic favorite and puts a healthy spin on it with Banana Oat Pancakes. Pancakes are a breakfast favorite no matter what your age. Plus, they’re easy to pull together or make ahead when you’re in a rush to get out the door in the […]
Cornflake Oven Crusted Chicken
Skip the fryer and mix up one of your kid’s favorite breakfast cereals into a delicious crispy coating for this oven-crusted alternative to fried chicken. Ingredients 4 boneless, skinless chicken breast halves 1/2 cup all-purpose flour 1 teaspoon dried thyme 1 teaspoon cayenne pepper (optional) Salt and pepper 2 large eggs 6 cups coarsely crushed […]
Six Vegetables to Grow with Your Kids
Looking for some vegetables to grow with your kids? If so, you are probably looking for vegetables that will grow rapidly and without a lot of fuss. Use these six fastest growing vegetables to make your and your children’s garden a summer success. They’ll typically reach maturity in ten weeks or less and have some […]
10 good reasons to eat grapefruit
Grapefruit is one of the most popular citrus fruits. It’s enjoyed by millions of people and often eaten regularly as a breakfast staple as well as a popular snack. Grapefruits are also one of the most highly regarded fruits when it comes to valuable nutrients and health benefits. Grapefruits contain powerful antioxidants and nutrients, such as […]
Best strategies for a disease-free life
You don’t have to settle for disease. There are easy natural interventions that can help prevent and heal the diseases that plague people in today’s Western world. Each of these interventions addresses one or more of the primary strategies for becoming disease-free. These strategies are Reducing body inflammation Supporting the immune system Establishing a healthy […]
