Pumpkin Ravioli
The urge to celebrate the passing of this particular summer is strong. Do it with the symbol of fall, and some healthy hearty herbs thrown in too.
Chicken Burrito Bowls
Move over take out. This Mexican dish will hit all the right flavors and is packed with healthy fats, good fiber, lean protein, and powerful antioxidants to keep your body fueled and ready to go. Ingredients – Rice 1 cup uncooked white rice Water Pinch of salt 3 1/2 Tbsp lime juice Pepper Ingredients –…
Denver Omelet Muffins
This quick breakfast or after school snack takes only 15 minutes to prep and is an instant favorite. Serve fresh or freeze and serve throughout your busy week. You could also mix up the omelet fixings in each tin to give more variety. Great alternate ingredients for your egg muffins include spinach, mushrooms, tomatoes, broccoli,…
6 Tips for a Healthy School Start
The transition back to school can be hard on parents and kids alike. Kids might be nervous about meeting a new teacher or not having any friends in their class. Parents may be stressing about how to fit it all in – work, school, sports, homework, art classes, STEM clubs, working out, making healthy meals……
Breathing Exercises Stop Panic Attacks and Anxiety
Panic and anxiety are two of many symptoms saying you have poor breathing. Get started feeling better with these easy breathing exercises.
5 Yoga Poses to Add Energy to Your Life
The five Tibetans are a unique sequence of yoga poses reputed to be the key to longevity. Learn how to do them.
Get Better Digestion with Pineapple
If you want better digestion, look no further than pineapple. Learn why pineapple smooths out the digestive process, and get lots of suggestions for its use.
Classic Wedge Salad
Looking for a fresh, satisfying lunch idea or a quick-and-easy dish to share at your next summertime bash? The classic wedge salad needs to be your go-to dish. A quarter head of iceberg lettuce, creamy blue cheese dressing, plus crispy bacon, onion and tomatoes… how could you wish for any more! Simple, satisfying and summer…
Exercises to prevent core instability
Here are the basic exercises for preventing core instability and the resulting back pain. It’s time to start feeling better!
Water survival skills may save your child’s life
The best way to protect children from downing accidents is to teach them water skills. Here is the proven method that really works even with the very young.