by Kate Downes kdownes | Jul 1, 2021 | Chiropractic
If you’ve ever had an AlignLife Chiropractic adjustment or a massage, you’ve probably been urged to drink extra water after your visit. Sure, everyone needs to stay hydrated. But why is it important to drink extra water after an adjustment? The simple answer is... 
by Patty Donovan pdonovan | Sep 27, 2020 | Detoxification, Food & Nutrition
The human body contains 60 to 70% water. The brain contains 70% water, and the lungs are 90% water. But these organs are not static. Water moves in and out of them every day in a dynamic process. It is easy to see that without sufficient water intake on a daily... 
by alignlife alignlife | Mar 26, 2020 | Child Health, Colds and Flu, Immune Health
Whether you’re deciding to stay home or whether you’re still going out doing your activities of daily living, Dr. Kevin Day, AlignLife of Warsaw, shares some basic things you can do to boost your immune system: #1: Drink half your body weight in ounces of water... 
