Try Magnesium for Better Moods, Sleep, and Overall Health
Most of us have our go-to supplements or multivitamins claiming space in our cabinets. After all, it’s common knowledge that they can help boost our health. Calcium and vitamin D build strong bones. Vitamin C fights off germs and illnesses. Fish oil or omega-3s helps our heart and brain. The list is endless. But after […]
How to Go Gluten-Free & 5 Reasons It Will Make Your Gut Health Happy
“Gluten-free” is no longer a term used only by the Celiac community. Now, gluten-free foods and diets have become popular among those with digestive problems, chronic pain and inflammation, and thyroid issues, plus those looking to simply improve their gut health. Has your doctor recommended you try a gluten-free diet? Or perhaps you are just […]
Hypothyroidism is a Silent Epidemic
Insufficient thyroid hormone is behind many disease states and a true epidemic especially in women. Find out if your symptoms say hypothyroidism.
Support Underactive Thyroid Naturally
Your food and lifestyle choices can go a long way to support an underactive thyroid. Here are the symptoms and ways to combat them.
