8 Feel Good Morning Stretches
Morning stretches are an invigorating way to start the day, offering a plethora of benefits for both the body and mind. As the sun rises, gentle yoga movements and morning stretches awaken the muscles and promote flexibility, setting a positive tone for the day ahead. Here are benefits of incorporating morning yoga into your routine: Increased […]
8 Exercises and Stretches for Immediate Low Back Pain Relief
As a yoga teacher, one of the most common questions I receive from students and friends is what I would recommend for low back pain. It turns out that they are not alone in this quest for relief. According to the American Chiropractic Association, 31 million Americans experience low back pain at any given time, […]
The best stretches you probably aren’t doing
Doing stretches is boring and you don’t need to do it. If it were really good for you, everyone would be doing it, right?” This way of thinking is prevalent in society, but when you see people losing range of motion and the ability to stand up straight, you have to wonder if doing stretches […]
