by Sarka-Jonae Miller sarka | Jul 8, 2022 | Exercise & Fitness, Health Articles
Doing stretches is boring and you don’t need to do it. If it were really good for you, everyone would be doing it, right?” This way of thinking is prevalent in society, but when you see people losing range of motion and the ability to stand up straight... 
by Sarka-Jonae Miller sarka | Oct 20, 2019 | Exercise & Fitness, Health Articles
Doing stretches is boring and you don’t need to do it. If it were really good for you, everyone would be doing it, right?” This way of thinking is prevalent in society, but when you see people losing range of motion and the ability to stand up straight,... 
