by alignlife alignlife | Jan 24, 2022 | Food & Nutrition, Heart Health
Good fat. In today’s society, it seems like a contradiction of terms. But when talking about essential nutrients, it’s become synonymous with Omega-3 fatty acids, and they’re known for packing a punch when it comes to giving your body the nutrients it needs! These... 
by Paul Fassa pfassa | Jan 19, 2022 | Food & Nutrition, Heart Health
The avocado could be the crown jewel in a healthy, plant-centered diet, even though it’s a fruit, not a vegetable. Often ignored by weight watcher types because of its high-fat content, avocado’s high and complete protein content makes it a great heart-healthy... 
