7 Health Benefits of Omega-3 Fatty Acids
Omega-3 fatty acids health benefits extend far beyond heart health. They also fight inflammation and joint pain, support brain health, and more. Gone are the days when all fats were considered foes. Today, research has proven the incredible importance of eating and supplementing with healthy fats. When it comes to healthy fats, one group stands […]
Little-Known Facts About Back Pain
Sometimes, living with back pain doesn’t feel like living at all. Which is why it’s no surprise that back pain tops the charts as the most common reason people seek out chiropractic care. We believe that solving the back pain crisis starts with understanding the bigger picture. So, read on to learn a few little-known facts […]
Fall in Love with Omega-3 for a Healthy Heart, Body, and Mind
Good fat. In today’s society, it seems like a contradiction of terms. But when talking about essential nutrients, it’s become synonymous with Omega-3 fatty acids, and they’re known for packing a punch when it comes to giving your body the nutrients it needs! These essential fatty acids not only help you boost your heart health, […]
Why Avocado is Good for the Heart & Other Health Benefits
When it comes to health benefits, the avocado could be the crown jewel in a healthy, plant-centered diet, even though it’s a fruit, not a vegetable. Often ignored by weight watcher types because of its high-fat content, avocado’s high and complete protein content makes it a great heart-healthy option and can also help you lose […]
