Five Basic Things You Can Do To Boost Your Immune System
Whether you’re deciding to stay home or whether you’re still going out doing your activities of daily living, Dr. Kevin Day, AlignLife of Warsaw, shares some basic things you can do to boost your immune system: #1: Drink half your body weight in ounces of water each day. Water helps carry oxygen to your […]
People who enjoy cooking at home live longer healthier lives
Cooking at home can help to extend your life, according to a recent study. As well as the potential nutritional benefits of cooking at home, the study found that cooking at home was linked with better mental and social health, and with increased levels of physical activity. What did the study show? The study was […]
