11 Ways to Lose Belly Fat & How it Can Overhaul Your Health

Plus size black woman measuring waist and belly fat with tape in front of mirror, showing results of slimming diet, gesturing thumb up

Carrying extra weight around your middle? You aren’t the only one. In fact, nearly 60% of American adults fall into the “abdominal obesity” category – and that number is rising. Unfortunately, excess belly fat doesn’t just make your jeans tighter. It can cause some serious consequences for your health, such as heart disease, diabetes, and even […]

12 Simple Tips to Look Younger Naturally and Have More Energy

mature woman swinging on a swing - living young - high energy

Wouldn’t it be nice if we could “plug” ourselves in to feel brand new, just like our devices? Unfortunately, the body is a bit more complex than that. The good news is that there are plenty of habits and tips you can follow that do make a big difference in your energy and help you […]

The Real Truth About Breakfast Being the Most Important Meal

Healthy winter breakfast in bed. Woman in woolen sweater and shabby jeans eating vegan almond milk oatmeal porridge in bowl with berries, fruit and almonds. Clean eating, vegetarian food

Growing up, many of us learned that breakfast was the most important meal of the day. With a fully belly first thing in the morning, we should be ready to take on the challenges and obstacles of the day with ease and energy – right? Not necessarily. Scientists, doctors, and nutritionists are now questioning the importance […]

Summer Sun, Sunblock & Vitamin D

vitamin D supplements shaped into a sun on yellow background

Ah, summer. The sun is shining, you’re enjoying plenty of time outdoors, and your plate is bursting with fresh summer produce. But is that enough to keep your vitamin D levels up and your immune system healthy?   Despite our increased exposure to sunlight in summer, most of us still don’t get the vitamin D […]

Seven Ways to Reduce Inflammation in the Body Fast

woman working out looking for answers to inflammation

If you’ve ever dealt with chronic inflammation, you know that it’s not something you want to live with long-term. Thankfully, whether you’re dealing with rheumatoid arthritis, fighting inflammation due to an autoimmune disease, or are an athlete trying to train to the next level, some simple lifestyle changes can help you reduce inflammation in your […]

Understanding Nutrition Labels: What You Need to Know When Shopping for Food

woman picking up culinary sauce and reading label at grocery store

Are the nutrition facts on your cereal box or favorite foods lying to you? That may sound like a silly question, but between food additives, hidden ingredients, and baseless marketing lingo on food packaging and nutrition labels, it’s not such a far-fetched idea. The truth is, most people struggle to eat healthy because they don’t […]

6 Tips to Spring Clean Your Pantry

Spring clean kitchen pantry - Food storage in pantry, woman holding jar of sugar in hand. Pantry interior, wooden shelf with food cans and kitchen utensils

. As a busy working mom of three, I spend much of my time keeping track of appointments, deadlines and making sure I’m on top of my family’s busy schedules. While I can manage our comings and goings like a champ, I do find it challenging to stay on top of the organizational aspects of […]

5 Ways a Cleanse Can “Bring Sexy Back”

group of women making healthy choices in kitchen - detoxing - ultimate body cleanse

This is still one of my favorite catchy tunes. It’s a great song by Justin Timberlake, but unfortunately “Bring sexy back” isn’t as easy as belting out some lyrics to your steering wheel.  If it was as easy as singing that song, I don’t think two out of every three people in America today would […]

4 Simple Reasons for Brain Fog

confused mature woman with brain fog sitting at laptop

In a fast-paced world, it seems more common than ever to experience bouts of confusion, forgetfulness, or just the inability to focus. Often these lapses in clarity are symptoms of a larger issue. Brain Fog is a state in which your brain experiences a state of overload and has trouble communicating its immediate needs to […]

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