First, you notice a little scratch in your throat. Maybe you feel a little more tired than usual. Then the fever and chills creep in. Before you know it, your voice is hoarse and you can’t stop blowing your nose. You’ve got the common cold.We’ve all been there. And...
The next time a headache hits you, before reaching for those pain pills, try popping some yoga poses for headache relief instead! Headaches and migraines often come at the most inconvenient times in life… the day of a big presentation, the night before a final...
Fibromyalgia is a chronic and complex condition estimated to affect 3 to 6 million people in the United States. Until the late 20th century, the disorder was not even recognized. Even today, a person with fibromyalgia may suffer needlessly, finding it hard...
