8 Exercises and Stretches for Immediate Low Back Pain Relief

woman doing a forward bend pose yoga

As a yoga teacher, one of the most common questions I receive from students and friends is what I would recommend for low back pain. It turns out that they are not alone in this quest for relief. According to the American Chiropractic Association, 31 million Americans experience low back pain at any given time, […]

6 Free At-Home Activities to Keep Your Kids Active

free at-home fitness activities

Getting your kids up and active is a great way to keep them centered and focused. The World Health Organization recommends all children, ages 5 – 17, should get at least 60 minutes of aerobic activity a day. This can include “games, play, sports, transportation, chores, recreation, physical education, or planned exercise, in the context […]

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