by Amanda Waltemyer awaltemyer | May 23, 2021 | Exercise & Fitness, Low Back Pain
As a yoga teacher, one of the most common questions I receive from students and friends is what I would recommend for low back pain. It turns out that they are not alone in this quest for relief. According to the American Chiropractic Association, 31 million Americans... 
by alignlife alignlife | Dec 26, 2020 | Child Health, Exercise & Fitness, General Wellness
Getting your kids up and active is a great way to keep them centered and focused. The World Health Organization recommends all children, ages 5 – 17, should get at least 60 minutes of aerobic activity a day. This can include “games, play, sports, transportation,... 
