by AlignLife | Sep 25, 2022 | Depression, Food & Nutrition, Stress
Most of us have our go-to supplements or multivitamins claiming space in our cabinets. After all, it’s common knowledge that they can help boost our health. Calcium and vitamin D build strong bones. Vitamin C fights off germs and illnesses. Fish oil or omega-3s helps...
by Barbara Minton bminton | Jul 9, 2017 | Food & Nutrition
(Health Secrets) Cantaloupe and other melons are the most easily digested food there is, leaving the stomach in just 10 to 15 minutes and requiring no enzyme production on our part. While most foods drag us down by the effort needed to digest them, cantaloupe is...
