by AlignLife | Oct 18, 2022 | Colds & Flu, Immune Health
First, you notice a little scratch in your throat. Maybe you feel a little more tired than usual. Then the fever and chills creep in. Before you know it, your voice is hoarse and you can’t stop blowing your nose. You’ve got the common cold.We’ve all been there. And...
by Barbara Minton bminton | Oct 22, 2021 | Food & Nutrition
Chocolate lovers, take heart! Research has given us plenty of reasons to keep on eating dark chocolate without feeling guilty. In fact, several studies shows that chocolate is quite effective against the number one killer of Americans, heart disease. And the...
