Fiber and Its Role in Digestive Health

Woman eating bowl of fiber rich cereal

Fiber does more for your body than help with constipation. It can help with your overall gut health, blood sugar levels, weight loss goals and more. If you’re someone who’s concerned about your digestive health, you’re probably familiar with adages like “you are what you eat” and “eat the rainbow.” These are great rules to […]

How Chiropractic Helps with Constipation Relief 

woman sitting on top of a closed toilet with stomach pain

Using chiropractic for constipation relief isn’t just effective; it helps your overall digestive health, too.  Feeling backed up and uncomfortable? Tired of going days without “going”? You’re not alone. Constipation is a common issue that many people face, and it can be a real pain in the…well, you know where.  If you’re tired of dealing […]

Improve Your Memory with Dark Grapes

There is more to grapes than healthy sweetness for kids, at least in the dark-colored ones.  Dark grapes are an anti-aging powerhouse with a long list of benefits that includes protection against asthma, migraine, constipation, indigestion, fatigue, kidney disorders, macular degeneration, cataracts, high cholesterol, edema, and antibacterial activity. Perhaps the most exciting news about dark grapes […]

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