Chocolate Peanut Butter Smoothie with Chia Seeds

Chocolate Peanut Butter Smoothie with Chia Seeds, Bananas and Cacao

Power up your breakfast or midday snack with a nutritious chocolate peanut butter smoothie with chia seeds and cacao powder.  Who says indulgence can’t be healthy? This Chocolate Peanut Butter Smoothie with Chia Seeds recipe is a luxurious treat that combines the rich flavors of chocolate, peanut butter, banana, and the nutritional powerhouse—chia seeds. That […]

Tropical Fruit & Turmeric Smoothie

tropical fruit smoothie and turmeric

Skip the line for your favorite iced mocha and add this to your morning routine instead. Not only is it delicious, but this Tropical Fruit Turmeric and Chia Seed Smoothie offers you some major health benefits and is packed with six inflammation-fighting foods. That means if you’re dealing with arthritis pain, aches from a new […]

Eating Chia Seeds Lowers Blood Pressure and Inflammation

chia seed pudding

They may be tiny, but chia seeds are a superfood that can help you fight heart disease, lower blood pressure, increase energy levels, and promote weight loss. Chia seeds are rich in essential fats, are a good source of protein and potassium, and work as an antioxidant. A study by the University of Toronto, published […]

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