10 Tips for Healthy Eating During the Holidays

Family eating holiday dinner

When it comes to celebrating the holidays, you can always count on the food. Rich appetizers, homemade favorites, and mouth-watering desserts are a staple in many homes over the holiday season. That’s why it’s easy to over-indulge if you aren’t careful. Fending off those extra calories may be easier than you think, though! Here are […]

The Real Truth About Breakfast Being the Most Important Meal

Healthy winter breakfast in bed. Woman in woolen sweater and shabby jeans eating vegan almond milk oatmeal porridge in bowl with berries, fruit and almonds. Clean eating, vegetarian food

Growing up, many of us learned that breakfast was the most important meal of the day. With a fully belly first thing in the morning, we should be ready to take on the challenges and obstacles of the day with ease and energy – right? Not necessarily. Scientists, doctors, and nutritionists are now questioning the […]

How Eating Breakfast Can Help You Reach Your Health Goals

healthy breakfast - poached egg and avocado on toast

I’m just too busy.” “Who has time to cook in the morning?” “I’ll eat lunch in a couple of hours anyway.” There is no shortage of excuses for missing breakfast. Breakfast is one of the most overlooked meals of the day, despite the constant reminders of its importance. No doubt you have heard that breakfast is the most […]

Wake Up to Breakfast Tacos

Breakfast Burrito

For a delicious and healthy change of pace in the morning try these nutrient-rich breakfast tacos, which use no processed meats and are made with healthier wheat tortillas and homemade pico de gallo. While the recipe is not a strictly vegetarian one, it is perfect for lacto-ovo vegetarians (people who eat only vegetables with the […]

Banana Oat Pancakes

Banana oat pancakes with blueberries - AlignLife Healthy Recipe

Pancakes are a breakfast favorite no matter what your age. Try this easy 8-ingredient, gluten- and dairy-free recipe that takes a classic favorite and puts a healthy spin on it. Plus, they’re easy to pull together or make ahead when you’re in a rush to get out the door in the morning! These banana oat […]

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