How Chiropractic Helps Back Spasms
Ever felt a sudden, sharp pain in your back that stops you in your tracks? That was probably a back spasm – and you’re not alone. Back spasms are a common, yet incredibly disruptive issue that can strike anyone at any time. While many people reach for painkillers for relief, these often don’t provide the […]
4 Best Sleeping Positions for Low Back Pain
Tired of back pain interrupting your sleep? Learn why and how these sleeping positions may be the key to more restful nights. After a long day, most of us look forward to climbing into bed and getting a good night’s sleep. But for many people, bedtime means back pain. If you’re one of the millions […]
How Tight Hip Flexors Lead to Low Back Pain
Ready to finally get to the root of your back pain? Understanding the hip flexors’ role in your body is the first step to finding natural relief. When your low back is aching, your first thought might be to practice more back stretches, build up your back muscles, or even put heat or ice packs […]
Little-Known Facts About Back Pain
Sometimes, living with back pain doesn’t feel like living at all. Which is why it’s no surprise that back pain tops the charts as the most common reason people seek out chiropractic care. We believe that solving the back pain crisis starts with understanding the bigger picture. So, read on to learn a few little-known facts […]
How to Improve Your Posture for a Healthy Spine and Better Health
If someone’s ever told you to stand up straight or if you have ever looked in a mirror and noticed that you look a little slouched, you may be suffering from bad posture. Poor posture can make you look heavier, shorter, or tired. Over time, it can also lead to actual health problems. That’s why […]
10 Healthy Habits to Stop & Prevent Low Back Pain
Low back pain is one of the most common reasons people visit their doctor. In fact, this year alone, it is estimated more than half of the adult population will be affected by low back pain, and more than ten percent will deal with frequent bouts of it. That’s why we’re unpacking everything you need […]
Is a Dropped Arch Causing You Pain & Fatigue?
Low back pain is one of the leading causes of missed work for Americans. This really doesn’t come as a surprise though. Studies show that around 50% of working Americans admit to having back pain symptoms each year. And, 80% of adults in America will experience low back pain at some point in their life. […]
Five Effective Natural Pain Relievers
What do you reach for when you have back or neck pain, joint pain, or just an overall achy feeling? If it’s aspirin, ibuprofen, or acetaminophen, it may be time for a change (or at least a quick read of this article for some natural pain relief alternatives). Although over-the-counter (OTC) pain relievers are […]
Weightlifting and How to Protect Your Back
Whether you’re doing weightlifting squats at the gym, lifting your baby’s car seat all day long, or you lift consistently for your day job, you’re at risk of injuring your lower back. Understandably, most people aren’t often focused on technique when they are picking up a crying child, moving a box to a shelf, or […]
Yoga Relieves Chronic Back Pain
Yoga is an effective treatment for chronic back pain according to a recent study in the UK. While other studies have shown that keeping active is more effective at treating back pain than laying still, this is the first study to look at the specific benefits of yoga on this condition. Chronic back pain is […]
