Panic and anxiety are two of many symptoms saying you have poor breathing. Get started feeling better with these easy breathing exercises.
After oxygen, water and food, magnesium is one of the most important elements needed by our bodies. Are you getting enough?
Panic attack and feelings of anxiety can be dispelled by breathing properly. Here are exercises to help you reach full oxygenation.
Today children with behavior problems are doped up with drugs and the causes of their problems are ignored. Here is some of what is being overlooked.
Have you been feeling tired, weak, fatigued, and under the weather, seemingly for no reason? Find out if you have vitamin deficiency and how to treat it.
Parents are seldom told what is really behind the ADHD diagnosis and they are left in the dark about the devastating side effects of ADHD drugs. Don’t let ADHD steal your child.
Do you know someone who has experienced an event so traumatic his or her life has been impacted ever since? Here are the symptoms and keys to relief.
Mainstream medicine has very little to offer as treatment for fibromyalgia. Find out why natural treatments can bring real relief and even true healing.
Looking for an easy, inexpensive and convenient way to give yourself a big health boost? Here’s how to start the lemon water habit.
A whopping twenty-six percent of Americans suffer from anxiety attacks. If you are one of them, learn to truly heal instead of merely masking symptoms.