Plant-Based Protein vs Meat: Which is Better?

Plant-Based Protein vs Meat: Which is Better?

If you want to feel strong, energized, and healthy, you need protein. Protein is a macronutrient that is essential for building muscle, repairing cells, and energizing your mind and body. But is all protein the same? Not exactly. There are many different types of...
Summer Sun, Sunblock & Vitamin D

Summer Sun, Sunblock & Vitamin D

Ah, summer. The sun is shining, you’re enjoying plenty of time outdoors, and your plate is bursting with fresh summer produce. But is that enough to keep your vitamin D levels up and your immune system healthy?   Despite our increased exposure to sunlight in...

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