Plant-Based Protein vs Meat: Which is Better?

plant-based protein and animal protein - meat- chicken - salmon - nuts - eggs - dairy - seeds

If you want to feel strong, energized, and healthy, you need protein. Protein is a macronutrient that is essential for building muscle, repairing cells, and energizing your mind and body. But is all protein the same? Not exactly. There are many different types of protein that come from both animal and plant sources. While many people […]

Summer Sun, Sunblock & Vitamin D

vitamin D supplements shaped into a sun on yellow background

Ah, summer. The sun is shining, you’re enjoying plenty of time outdoors, and your plate is bursting with fresh summer produce. But is that enough to keep your vitamin D levels up and your immune system healthy?   Despite our increased exposure to sunlight in summer, most of us still don’t get the vitamin D […]

Do You Need Vitamin D Supplements in the Summer?

vitamin D supplements shaped into a sun on yellow background

Ah, summer. The sun is shining, you’re enjoying plenty of time outdoors, and your plate is bursting with fresh summer produce. But is that enough to keep your vitamin D levels up and your immune system healthy?   Despite our increased exposure to sunlight in summer, most of us still don’t get the vitamin D […]

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