Plant-Based Protein vs Meat: Which is Better?
If you want to feel strong, energized, and healthy, you need protein. Protein is a macronutrient that is essential for building muscle, repairing cells, and energizing your mind and body. But is all protein the same? Not exactly. There are many different types of protein that come from both animal and plant sources. While many people […]
Do You Need Vitamin D Supplements in the Summer?
With longer days and plenty of sunshine, you might assume your body’s getting all the vitamin D it needs in the summer. But is that really the case? The answer might surprise you. Ah, summer. The sun is shining, you’re enjoying plenty of time outdoors, and your plate is bursting with fresh summer produce. But […]
