Eat More Greens: They Do Your Body Good
How many times have you been told (or said to your kids) “eat your vegetables”? Probably more than you can count. While we all inherently know that eating fruits and vegetables is good for us, how they actually impact our bodies isn’t as commonly talked about. That said, here are seven great reasons to load […]
Thin Mint Green Smoothie
Have a weakness for thin mint cookies? Try this Thin Mint Green Smoothie recipe for a healthy alternative or combo up some of these other ingredients to elevate your greens! Green smoothies have taken the health world by storm, and for good reason! Packed with essential nutrients, vitamins, and minerals, these vibrant concoctions offer a […]
Afternoon Slumps? How to Keep Your Energy Up
The afternoon slump is a stranger to no one, yet few people know why it happens or how to prevent it. It’s just like clockwork. When 2PM rolls around, you’re struggling to keep your eyes open, your mood turns sour, and you have the irresistible craving to close your eyes, just for a minute. You […]
Forget Energy Drinks: Get Energy the Healthy Way
Are we willing to accept the double to triple levels of caffeine found in the energy drinks our kids are consuming compared to what we drank at their age? If we are, we must prepare for the adrenal exhaustion that will occur by the time these kids are ready for college. If we are not willing […]
