by alignlife alignlife | Jan 24, 2022 | Food & Nutrition, Heart Health
Good fat. In today’s society, it seems like a contradiction of terms. But when talking about essential nutrients, it’s become synonymous with Omega-3 fatty acids, and they’re known for packing a punch when it comes to giving your body the nutrients it needs! These... 
by alignlife alignlife | Jan 23, 2022 | Exercise & Fitness, Heart Health
Nearly half of adults in the United States have hypertension or high blood pressure. High blood pressure is a condition that can slowly damage your body over time. It can cause disabilities, kidney failure, and stroke, and is often a precursor to heart disease.... 
by alignlife alignlife | Jan 21, 2022 | Heart Health, Mens Health, Womens Health
Heart disease is the number one killer of men and women, causing one in four male deaths and one in five female deaths a year. While men’s health experts have put a strong emphasis on heart health for years, it hasn’t been that way for women’s health... 
by Paul Fassa pfassa | Jan 19, 2022 | Food & Nutrition, Heart Health
The avocado could be the crown jewel in a healthy, plant-centered diet, even though it’s a fruit, not a vegetable. Often ignored by weight watcher types because of its high-fat content, avocado’s high and complete protein content makes it a great heart-healthy... 
by Caroline Petvin cpetvin | Jan 14, 2021 | Heart Health
People that don’t brush their teeth regularly are putting their heart health at risk. According to a Scottish population study published in the British Medical Journal, poor dental hygiene can increase your risk of heart attack by up to 70%. Although previous... 
by Caroline Petvin cpetvin | Jan 12, 2021 | Food & Nutrition, General Wellness, Heart Health
They may be tiny, but chia seeds are a superfood that can help you fight heart disease, lower blood pressure, increase energy levels, and promote weight loss. Chia seeds are rich in essential fats, are a good source of protein and potassium, and work as an... 
