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Category Archives: Wellness

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healthy snacks, Lunch or snack box with high protein food, cottage cheese, nuts and eggs

Healthy afternoon snacks for energy and weight maintenance

Nutrition, Weight Loss, WellnessBy Sarka-Jonae MillerOctober 21, 2019

Eating more may not sound like a good idea, but choosing one of these healthy afternoon snacks can actually help weight maintenance and increase energy.

5 Yoga Poses to Add Energy to Your Life

Fatigue, Stress, WellnessBy Sarka-Jonae MillerAugust 17, 2019

The five Tibetans are a unique sequence of yoga poses reputed to be the key to longevity. Learn how to do them.

Avoiding dehydration in summer heat

Healthy Habits, WellnessBy Tony IsaacsJune 8, 2019

If you are out in the summer heat for any length of time, dehydration becomes a real possibility. Here are the symptoms and remedies.

Children Summer Sport

Get Your Child Ready for Summer Athletics

Child Health, Chiropractic, Healthy Habits, WellnessBy Keith WassungMay 20, 2019

Before your children start summer athletics, find out how to reduce chances for injury and maximize high quality performance.

10 good reasons to eat grapefruit

Anti-Aging, Cardiovascular, Colds and Flu, Diabetes, Digestive Health, Fatigue, Food, Healthy Habits, Immunity, Infections, Inflammation, Nutrition, Respiratory, WellnessBy Luella MayFebruary 22, 2019

Grapefruit is the forgotten fruit, but it’s chocked full of health benefits. Find out what choosing grapefruit at the grocery store can do for you.

Best strategies for a disease-free life

Allergies, Anti-Aging, Arthritis, Cancer, Cardiovascular, Depression, Detoxification, Diabetes, Digestive Health, Exercise & Fitness, Fibromyalgia, Healthy Habits, Immunity, Inflammation, Neurological, Nutrition, Stress, Toxicity, WellnessBy Crescence AllenFebruary 20, 2019

There are natural solutions to the diseases that plague people in today’s world.  Here are the best strategies for achieving a disease-free life.

Are you getting enough of these 3 critical nutrients?

articles, Food, Nutrition, WellnessBy Barbara MintonNovember 17, 2016

  Whether you are male or female, old or young, there are certain critical nutrients that are needed for good health. Unfortunately, most Americans are short on certain nutrients which could possibly leave them subject to various diseases. Below are 3 important nutrients you need to ensure you are getting ample amounts of to help…

Loss is forever, but grief doesn’t have to be

articles, WellnessBy Crescence AllenDecember 13, 2015

Frequent terrorist attacks act on mind, emotion, spirit and body.  Here are coping skills to help get beyond the grief and stress caused by evil actions.

Whistling your way to better health

Stress, WellnessBy Sarka-Jonae MillerNovember 7, 2015

The once popular pastime of whistling offers several health benefits, from busting stress to boosting your mood and attracting new friends.

Honey stops antibiotic resistant superbugs

articles, WellnessBy Barbara MintonOctober 31, 20151 Comment

Clearly it’s time for a different way to deal with troublesome microbes, and research is showing that honey stops antibiotic resistant superbugs.

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