Your Comprehensive Guide to Vitamin D
Much has been written about vitamin D, but here is a comprehensive guide to vitamin D for those just starting their journey. Don’t forget to bookmark it.
10 New Year’s Resolutions for a Healthier You
What could be better for you than New Year’s resolutions that will bring health and harmony to your life? Here’s a list to help you get started.
Healthy afternoon snacks for energy and weight maintenance
Eating more may not sound like a good idea, but choosing one of these healthy afternoon snacks can actually help weight maintenance and increase energy.
5 Yoga Poses to Add Energy to Your Life
The five Tibetans are a unique sequence of yoga poses reputed to be the key to longevity. Learn how to do them.
Avoiding dehydration in summer heat
If you are out in the summer heat for any length of time, dehydration becomes a real possibility. Here are the symptoms and remedies.
Get Your Child Ready for Summer Athletics
Before your children start summer athletics, find out how to reduce chances for injury and maximize high quality performance.
10 good reasons to eat grapefruit
Grapefruit is the forgotten fruit, but it’s chocked full of health benefits. Find out what choosing grapefruit at the grocery store can do for you.
Best strategies for a disease-free life
There are natural solutions to the diseases that plague people in today’s world. Here are the best strategies for achieving a disease-free life.
Are you getting enough of these 3 critical nutrients?
Whether you are male or female, old or young, there are certain critical nutrients that are needed for good health. Unfortunately, most Americans are short on certain nutrients which could possibly leave them subject to various diseases. Below are 3 important nutrients you need to ensure you are getting ample amounts of to help…
Loss is forever, but grief doesn’t have to be
Frequent terrorist attacks act on mind, emotion, spirit and body. Here are coping skills to help get beyond the grief and stress caused by evil actions.