In March 2020, just as the COVID-19 pandemic began spreading across the United States, former CDC Chief Dr. Tom Frieden went on record saying that Vitamin D might help reduce the risk of getting sick. His recommendations? Go outside and get some sun, eat healthy foods that contain Vitamin D, and supplement with Vitamin D…
While your immune system helps your body fight off illness and disease, it needs your help to work properly! Finding out exactly what your immune system needs to do its job can be a challenge especially with so much conflicting information on the subject. Thankfully, to maintain a healthy immune system you can focus on…
As the COVID-19 (or the coronavirus) pandemic sweeps across the United States and countries around the world, millions of us are reeling on what to expect next as we hunker down and navigate through these unprecedented times. Entire states have canceled school. People have rushed to the stores to stock up on food and basic…
Stuck at home? Getting your kids up and active is a great way to keep them centered and focused – all while practicing good social distancing. The World Health Organization recommends all children, ages 5 – 17, should get at least 60 minutes of aerobic activity a day. This can include “games, play, sports, transportation,…
What could be better for you than New Year’s resolutions that will bring health and harmony to your life? Here’s a list to help you get started.
Eating more may not sound like a good idea, but choosing one of these healthy afternoon snacks can actually help weight maintenance and increase energy.
The five Tibetans are a unique sequence of yoga poses reputed to be the key to longevity. Learn how to do them.
If you are out in the summer heat for any length of time, dehydration becomes a real possibility. Here are the symptoms and remedies.
Before your children start summer athletics, find out how to reduce chances for injury and maximize high quality performance.
Grapefruit is the forgotten fruit, but it’s chocked full of health benefits. Find out what choosing grapefruit at the grocery store can do for you.