Getting a Healthy Lifestyle Begins with Your Mindset
Are you having difficulty losing weight, exercising or starting a healthy lifestyle? Find out why the best place to start is in your head.
15 Foods that Give You All Day Energy
Is there a secret to getting more energy? Just walk down your local grocery store’s beverage aisle and you’ll find endless “secret formulas” and quick fixes promising to help you power through your day with ease. The truth is, there is no quick fix for healthy all-day energy. While coffee, energy drinks, and sugary snacks…
Does Collagen Help You Tap the Fountain of Youth?
Those in search of the fountain of youth are always looking for the latest anti-aging techniques and supplements. In recent years, the natural protein collagen has caught our attention as a potential secret to staying forever young. Some claim that collagen can restore the skin’s youthful luster and making us look – and feel – years…
5 Yoga Poses to Add Energy to Your Life
The five Tibetans are a unique sequence of yoga poses reputed to be the key to longevity. Learn how to do them.
Green Tea Wins for Weight Loss and Overall Health
Green tea seems too good to be true, but research backs up the endless list of health claims. Find out what the gift from Asia can do for you.
Why Sleep Matters to Your Overall Health
Healthy sleep patterns and habits give your body superpowers. Yet for many of us, it’s the first thing to go when life gets messy or we want to get ahead of our to-do list. But we don’t really need that much sleep, right? Not quite. Unfortunately, skipping sleep in the short term is a poor…
The Secrets Behind the Label: What You Need to Know to Shop Smarter
Is your cereal box or favorite foods lying to you? That may sound like a silly question, but between food additives, hidden ingredients, and baseless marketing lingo on food packaging and nutrition labels, it’s not such a far-fetched idea. The truth is, most people struggle to eat healthy because they don’t know the secret language…
Can 10,000 Steps Really Change Your Health?
There is no debate that walking and movement is good for us and increasing our physical activity can come with many benefits, but achieving a certain number of steps a day can feel out of reach and downright discouraging in our busy lives. To add to that, what if you’re at a desk all day…
12 Ways Your Sex Life Makes You Healthier
There are surprising benefits that come from sex which extend well beyond the bedroom. Find out what having healthy sex can do for your life.
Eating Chia Seeds Lowers Blood Pressure and Inflammation
Chia seeds are a tiny but mighty superfood. Find out the positive affect they can have on many disease states and in keeping the body in homeostasis.