Eating more may not sound like a good idea, but choosing one of these healthy afternoon snacks can actually help weight maintenance and increase energy.
The five Tibetans are a unique sequence of yoga poses reputed to be the key to longevity. Learn how to do them.
If you are out in the summer heat for any length of time, dehydration becomes a real possibility. Here are the symptoms and remedies.
Before your children start summer athletics, find out how to reduce chances for injury and maximize high quality performance.
Grapefruit is the forgotten fruit, but it’s chocked full of health benefits. Find out what choosing grapefruit at the grocery store can do for you.
There are natural solutions to the diseases that plague people in today’s world. Here are the best strategies for achieving a disease-free life.
Whether you are male or female, old or young, there are certain critical nutrients that are needed for good health. Unfortunately, most Americans are short on certain nutrients which could possibly leave them subject to various diseases. Below are 3 important nutrients you need to ensure you are getting ample amounts of to help…
Frequent terrorist attacks act on mind, emotion, spirit and body. Here are coping skills to help get beyond the grief and stress caused by evil actions.
The once popular pastime of whistling offers several health benefits, from busting stress to boosting your mood and attracting new friends.
Clearly it’s time for a different way to deal with troublesome microbes, and research is showing that honey stops antibiotic resistant superbugs.