In a fast-paced world where stress, negativity, and endless distractions seem to dominate our lives, it’s easy to overlook one of the most powerful tools for personal well-being and happiness:
Gut health is more than digestion. It’s the key to combating nutrient deficiencies for all ages. Whether you’re a wellness aficionado or just starting on the path to healthy living,
Gut bacteria can make or break your wellness goals. Probiotics and prebiotics can help. Here’s why and our best supplements and foods for both. Did you know there’s a bustling
Mood swings or changes in mood can happen to anyone at anytime. They can also be a signal from your body telling you something is wrong. Do you feel
Your brain uses spinal nerves to communicate with every part of your body. That means your spine wellness impacts how well you move and function. The spine is a remarkable
Get ready to bring some sunshine into your life with these free mood boosters! In our fast-paced and often stressful lives, finding ways to boost our mood and bring a
Use these ergonomic tips and tricks to say goodbye to end-of-day aches and pains and hello to a productive, fun-filled school year! If your kids and teens are like most,
Helping kids focus longer goes beyond grades and attention span disorders. It empowers them for life. In a world filled with endless distractions and ever-increasing demands on children, helping your
Massage therapy and spa massages are both great ways to help your body relax. But one may offer more proven benefits. While massage therapy and spa massages may seem similar,
A vitamin deficiency or mineral deficiency is more common than many think. Thankfully, getting more of these nutrients is also a simple fix. In today’s fast-paced world, sometimes it’s a
Keep your body energized all summer long with these healthy summer snacks and planning tips! Summer is a time when our bodies tend to crave light, refreshing snacks. With the
When it comes to building bone and burning fat all you need to get moving is you. Weight bearing exercises like walking, hiking, and dancing can benefit all ages and
When you want to build any kind of structure – whether it’s a building or a body tissue – you’ll need the right building materials to make it stable and
Want strong bones? Drink your milk. At least, that’s what we were taught to believe. But these non dairy milk alternatives tell a different story and help us settle the
Trying to reach your weight loss goals and not seeing any progress? Maybe it’s time to take a look at what you’re eating, not just how much. Food sensitivities could
Variety is the spice of life. And beyond making mealtimes more exciting and pleasurable, trying new foods offers picky eaters and their families big health benefits. Whether you have picky
Wouldn’t it be nice if there was an official playbook for raising healthy kids? Unfortunately, there is no secret to perfect parenting, but there is a secret weapon that can
Studies show exercise is a great way to help control and lower blood pressure, especially after age 40. Nearly half of adults in the United States have hypertension or high
Simply being thin is not necessarily an indicator of health. In fact, a person with “normal” BMI can still have high amounts of visceral fat lurking under the surface creating
Functional nutrition offers a personalized approach to eating that uses your body’s own data to create the best diet for you and your heart health. For decades, cardiovascular disease has
Improving your heart health is key to achieving great health. Thankfully, many of the same lifestyle changes that help your heart also help you meet your overall goals! Heart health
Health is a vehicle for living the life you’ve always dreamed of. Climb that mountain, reach your business goals and love unconditionally as if it were your last act on Earth because one day soon our lives will be over but these moments won’t!
AlignLife Systems
2045 W Grand Ave Ste B
PMB 68793
Chicago, IL 60612-1577
