Strength training isn’t just for building muscle bulk. It helps build bones, boost metabolism, improve posture, and so much more. Have you ever thought of yourself as the architect of your own body? While that may sound like a strange concept, you have the power to create the body you
Nut butters have grown in popularity over the years. But are products like Nutella really a healthier option to peanut butter or other popular snacks? Chocolatey, nutty, creamy…it’s no wonder the popular spread, Nutella, has become a go-to snack for adults and kids, alike. And since it’s made with hazelnuts,
Chiropractic care for athletes does more than help with sports injuries. It also helps with injury prevention, sports performance, and more. If you’re a dedicated athlete, you’re probably on the hunt for a way to be faster, stronger, or more agile. Athletes are competitive by nature, which means continually pushing
Learning how to lower cholesterol naturally doesn’t have to be a challenge. Use these simple guidelines to help manage your cholesterol without medicine. Heart disease consistently ranks as one of the most prevalent and dangerous chronic diseases. To help, many doctors prescribe medications like statins to prevent build-up in the
Omega-3 fatty acids health benefits extend far beyond heart health. They also fight inflammation and joint pain, support brain health, and more. Gone are the days when all fats were considered foes. Today, research has proven the incredible importance of eating and supplementing with healthy fats. When it comes to
Cold water therapy has been a growing trend. Find out the health benefits plus tips for giving cold showers, ice baths, and more a try in this article. If you’ve ever leaped into a cold lake or pool, you know just how refreshing cold water can be. The drastic change
Metabolism converts food into energy. But when it slows, sometimes we need a metabolic reset. Here are our top ways on how to reset your metabolism. Wouldn’t it be great if we could keep the metabolism we had at 12 well into our old age? Unfortunately, like many things, metabolism
Proper breathing is a simple and often overlooked aspect of overall health and wellness. I am often asked “What is the one thing I can do that will make me healthier?” It is a hard question to answer. Is it more water? Is it taking a multivitamin? Is it exercise?
Everything you need to know about multivitamins and how they work to impact your overall wellness. As more people look for ways to improve their health, multivitamins have become a staple in many households. The question on everyone’s mind, however, is whether these daily supplements truly live up to their
End sugar cravings with these healthy lifestyle tips that still let you enjoy a sweet treat without the added sugars. If you find yourself reaching for that sweet treat more often than you’d like, you’re not alone. Sugar cravings are a common struggle for many, and understanding the underlying factors
Health is a vehicle for living the life you’ve always dreamed of. Climb that mountain, reach your business goals and love unconditionally as if it were your last act on Earth because one day soon our lives will be over but these moments won’t!
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