Get Better Digestion with Pineapple
If you want better digestion, look no further than pineapple. Learn why pineapple smooths out the digestive process, and get lots of suggestions for its use.
Category: Digestive Health
Grow your own probiotics: kombucha tea
Kombucha tea is adaptogenic, a term which describes natural substances that increase the body’s resistance to all types of stressors. Learn how to make it.
Grow Your Own Probiotics: Kefir
The tremendous health benefits of probiotics for children and adults can’t be denied. Learn how to grow your own probiotics, starting with kefir.
Acid Reflux – More than Just a Burp
“Acid reflux occurs when the acidic contents of the stomach pass up into the esophagus, and the sphincter muscle –- the barrier between the two
Improve Your Digestion with Sequential Eating
If you have indigestion, acid reflux, heart burn or exhaustion after a meal, learning the basics of sequential eating may change your life.
Understanding pH and the gut healing diet
In part four of this series, Dr. Kal explains pH and the gut healing diet. Learn how to regain the good digestion you once had.