How Gut Health Affects Seasonal Depression
If you’re feeling more gloomy than usual, you’re not alone – winter blues (or seasonal depression) is a real thing! Shorter days, the lack of
If you’re feeling more gloomy than usual, you’re not alone – winter blues (or seasonal depression) is a real thing! Shorter days, the lack of
Take the lemon in your water the next time it’s offered. Not only is it a great way to help you boost your water intake,
Going out for dinner? Forget the wine, and bring a pineapple instead. Nothing tastes better than freshly juiced pineapple. Look at its geometric-patterned skin and
Another fermented beverage with many health benefits is a fermented tea called Kombucha. Kombucha is a living beverage made from tea, sugar and the culture
Virtually every culture promotes some kind of fermented food/beverage. That is not surprising when you consider the tremendous health benefits from the probiotics that fermentation
“Acid reflux occurs when the acidic contents of the stomach pass up into the esophagus, and the sphincter muscle –- the barrier between the two
Does eating fruit or vegetables give you indigestion? Or maybe you’re tired of spending money on Rolaids or Prilosec. The bottom line is that more
(Health Secrets) What we eat is as important as how we eat. Previously we have discussed gut pH and its relationship to chewing, stomach function
In part1 and part 2 of this series on understanding pH, we discussed the role of chewing and the role of the stomach. While those are the most
(Health Secrets) Part one of this article discussed the importance of balancing the yin and yang elements in the body, and the need for restraint
Health is a vehicle for living the life you’ve always dreamed of. Climb that mountain, reach your business goals and love unconditionally as if it were your last act on Earth because one day soon our lives will be over but these moments won’t!
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