(Health Secrets) What we eat is as important as how we eat. Previously we have discussed gut pH and its relationship to chewing, stomach function and food reactions. We have uncovered the relationship of the pH of the gut to food reactions and to blood pH. In this article, we
In part1 and part 2 of this series on understanding pH, we discussed the role of chewing and the role of the stomach. While those are the most important parts of the discussion, there is a key job that must be done here at the small intestine where food reactions can occur. What
(Health Secrets) Part one of this article discussed the importance of balancing the yin and yang elements in the body, and the need for restraint in the face of fads such as the current mania to alkalinize. We focused on the digestive tract, beginning with the wonders that can be
An excess of abdominal gas leaves the body in three main ways: abdominal bloating, belching, and flatus. The average person passes gas around 12 to 25 times each day, but it is generally not noticeable, and large, frequent expulsions of gas are not typical. Instead when air instead gets trapped
Fermented foods have been around for centuries. They are commonly found in Korean, Chinese, Japanese, and North and Central European cuisines. Some examples are sauerkraut, kimchi and miso, but there are literally hundreds of fermented foods worldwide. Different cultures ferment everything from breads to fruit and vegetables to fish and
For many, going to a lifestyle of whole foods that is free of hormones, antibiotics, pesticides and other drugs fails to result in as much improvement as expected. Rather than give up and go back to fast foods or processed items, you need to continue figuring out what in both
Hyppocrates proclaimed that all disease begins in the gut. Chinese and Ayurvedic medicine has known this for thousands of years. Over the past few years, a few pioneers of western medicine have connected most health problems to an unhealthy gastro-intestinal (GI) tract. Most of mainstream modern medicine has yet to
Health is a vehicle for living the life you’ve always dreamed of. Climb that mountain, reach your business goals and love unconditionally as if it were your last act on Earth because one day soon our lives will be over but these moments won’t!
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