When it comes to building bone and burning fat all you need to get moving is you. Weight bearing exercises like walking, hiking, and dancing can benefit all ages and make working out fun to do! Losing some bone density is a natural process that occurs as you age. But,
When you want to build any kind of structure – whether it’s a building or a body tissue – you’ll need the right building materials to make it stable and strong. For our bones, that means adequate levels of a few key vitamins and minerals like vitamin D with K.
Want strong bones? Drink your milk. At least, that’s what we were taught to believe. But these non dairy milk alternatives tell a different story and help us settle the debate of “does milk make your bones stronger?” Milk has long been promoted as the key to building strong bones.
Over 1.5 million people suffer an osteoporosis-related bone break or fracture each year – but you don’t have to be one of them. While bone loss and the occasional fracture may seem like “just another sign of aging,” you have more power of the strength and integrity of your bones than
Progesterone may be the overlooked steroid hormone, but without it there can be no hormonal balance and no homeostasis. Optimal levels of progesterone are essential for the maintenance and balance of our internal terrain. When we have managed to reach a state of homeostasis, we live the good life and
Calcium makes brittle bones! Are you thinking “How can that be? I was told to drink three glasses of milk to get the calcium I need for strong bones…how did I end up with osteoporosis?” You are not alone; an estimated 10 million Americans – 8 million women and 2 million
Health is a vehicle for living the life you’ve always dreamed of. Climb that mountain, reach your business goals and love unconditionally as if it were your last act on Earth because one day soon our lives will be over but these moments won’t!
AlignLife Systems
2045 W Grand Ave Ste B
PMB 68793
Chicago, IL 60612-1577
