Power up your breakfast or midday snack with a nutritious chocolate peanut butter smoothie with chia seeds and cacao powder. Who says indulgence can’t be healthy? This Chocolate Peanut Butter
If you’ve ever traveled to the land of magical mouse ears, you know the frozen pineapple dole whip is a treat you don’t want to miss. Lucky for you, a
Bone broth is one of the world’s most ancient healing foods. Scientists believe it dates back to prehistoric times when food was scarce. Hunter-gatherers would make use of every part
Skip the line for your favorite iced mocha and add this to your morning routine instead. Not only is it delicious, but this Tropical Fruit Turmeric and Chia Seed Smoothie
Green smoothies are a fantastic way to get your greens! But we get that not everyone loves greens and some (kids especially) are turned off by the green color. Here’s
Again this rogue bag of dried lavender in my baking cupboard is inspiring me. This lavender lemonade recipe is a refreshing twist on a classic for some interesting flavor notes
Instead of loading up on sugary sodas, teas, and lemonade this summer, make this delicious, refreshing, patriotic-themed, fruit-infused water that will have everyone raving. It’s fun and easy to put
Another fermented beverage with many health benefits is a fermented tea called Kombucha. Kombucha is a living beverage made from tea, sugar and the culture colony known as SCOBY. SCOBY
Virtually every culture promotes some kind of fermented food/beverage. That is not surprising when you consider the tremendous health benefits from the probiotics that fermentation produces. Kefir is one of
Health is a vehicle for living the life you’ve always dreamed of. Climb that mountain, reach your business goals and love unconditionally as if it were your last act on Earth because one day soon our lives will be over but these moments won’t!
AlignLife Systems
2045 W Grand Ave Ste B
PMB 68793
Chicago, IL 60612-1577
