Learn how to build a balanced diet that’s easy to follow with simple, sustainable tips for long-term health and well-being. Confused about how to eat healthy? You’re not the only one. Unfortunately, there is no shortage of contradicting advice in the diet and nutrition world. For instance, some say carbs
Stress can lead to weight gain and disrupt your digestive health. Here are natural ways to break the stress-weight-gain cycle for a healthier, balanced body. Stress is often linked to weight loss, but in reality, many people experience the opposite. Instead of shedding pounds, stress can lead to weight gain,
Getting enough sleep and exercise are two important lifestyle habits for weight loss. Here’s why and the importance of each. Anyone on a weight loss journey will likely agree that losing weight is not easy (despite thousands of quick fixes and miracle tips claiming otherwise). The truth is that our
Insulin resistance has been a hot topic with the new weight loss drugs hitting the market. But inflammation also plays a factor in weight gain. If you’re tired of being on the weight loss rollercoaster despite all your best efforts, you’re not alone. Studies show that almost half of all
Food cravings can be rooted in both physical and mental factors, but they don’t have to control you thanks to these tips. Craving something sweet? Salty? Indulgent? You’re not the only one. Food cravings are something we all experience from time to time. Some food cravings can be helpful; for
Metabolism converts food into energy. But when it slows, sometimes we need a metabolic reset. Here are our top ways to increase slow metabolism. Wouldn’t it be great if we could keep the metabolism we had at 12 well into our old age? Unfortunately, like many things, metabolism shifts with
Finding it harder to keep weight off as you age? Try these exercises that boost metabolism. One of the biggest obstacles on the road to weight loss is a slow metabolism. No matter how much dieting you do, if your metabolism is sluggish you may not burn calories or fat
Food can also speed up your metabolism by increasing your metabolic rate to digest, absorb, and transport nutrients. But not all foods have a high-thermic effect. Feeling sluggish or tired all the time? Do you struggle to lose weight despite eating less? These can be signs of a slow metabolism.
Weight gain isn’t always tied to overeating. Hormones like cortisol could also be playing a part, leading to “stress belly”. Are you feeling a bit bigger around the middle lately? Have you noticed that it all started after being under increased or constant stress? What you’re experiencing is more than
Trying to reach your weight loss goals and not seeing any progress? Maybe it’s time to take a look at what you’re eating, not just how much. Food sensitivities could be playing a part! You’re eating less, you’re exercising regularly, and you’re managing your stress. But you’re still not seeing
Health is a vehicle for living the life you’ve always dreamed of. Climb that mountain, reach your business goals and love unconditionally as if it were your last act on Earth because one day soon our lives will be over but these moments won’t!
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