Learn how to build a balanced diet that’s easy to follow with simple, sustainable tips for long-term health and well-being. Confused about how to eat healthy? You’re not the only
Stress can lead to weight gain and disrupt your digestive health. Here are natural ways to break the stress-weight-gain cycle for a healthier, balanced body. Stress is often linked to
Getting enough sleep and exercise are two important lifestyle habits for weight loss. Here’s why and the importance of each. Anyone on a weight loss journey will likely agree that
Insulin resistance has been a hot topic with the new weight loss drugs hitting the market. But inflammation also plays a factor in weight gain. If you’re tired of being
Food cravings can be rooted in both physical and mental factors, but they don’t have to control you thanks to these tips. Craving something sweet? Salty? Indulgent? You’re not the
Metabolism converts food into energy. But when it slows, sometimes we need a metabolic reset. Here are our top ways on how to reset your metabolism. Wouldn’t it be great
Finding it harder to keep weight off as you age? Try these exercises that boost metabolism. One of the biggest obstacles on the road to weight loss is a slow
Food can also boost your metabolism by increasing your metabolic rate to digest, absorb, and transport nutrients. But not all foods have a metabolism-boosting or high-thermic effect. Feeling sluggish or
Weight gain isn’t always tied to overeating. Hormones like cortisol could also be playing a part, leading to “stress belly”. Are you feeling a bit bigger around the middle lately?
Trying to reach your weight loss goals and not seeing any progress? Maybe it’s time to take a look at what you’re eating, not just how much. Food sensitivities could
Health is a vehicle for living the life you’ve always dreamed of. Climb that mountain, reach your business goals and love unconditionally as if it were your last act on Earth because one day soon our lives will be over but these moments won’t!
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