Healthy Habits
Proper Breathing and its Effect on Health
Proper breathing is a simple and often overlooked aspect of overall health and wellness. I am often asked “What is the one thing I can do that will make me
Proper breathing is a simple and often overlooked aspect of overall health and wellness. I am often asked “What is the one thing I can do that will make me
From fried feasts to tempting treats, the holiday table can leave you (and your gut) feeling more miserable than merry – unless you try these healthy holiday cooking and baking
Everything you need to know about multivitamins and how they work to impact your overall wellness. As more people look for ways to improve their health, multivitamins have become a
End sugar cravings with these healthy lifestyle tips that still let you enjoy a sweet treat without the added sugars. If you find yourself reaching for that sweet treat more
Weight gain isn’t always tied to overeating. Hormones like cortisol could also be playing a part, leading to “stress belly”. Are you feeling a bit bigger around the middle lately?
In a fast-paced world where stress, negativity, and endless distractions seem to dominate our lives, it’s easy to overlook one of the most powerful tools for personal well-being and happiness:
Gut health is more than digestion. It’s the key to combating nutrient deficiencies for all ages. Whether you’re a wellness aficionado or just starting on the path to healthy living,
Gut bacteria can make or break your wellness goals. Probiotics and prebiotics can help. Here’s why and our best supplements and foods for both. Did you know there’s a bustling
Nagging aches and pains don’t have to be common symptoms of aging. Chiropractic care for seniors can help with mobility, balance, and more. As we get older, it can feel
Looking for a natural “happy pill”? Serotonin may be the answer you’re looking for. Plus, it’s easy to boost naturally! Have you ever wondered why a sunny day can instantly
Health is a vehicle for living the life you’ve always dreamed of. Climb that mountain, reach your business goals and love unconditionally as if it were your last act on Earth because one day soon our lives will be over but these moments won’t!
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2045 W Grand Ave Ste B
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Chicago, IL 60612-1577
