CoQ10 May Help Reduce the Aches & Back Pain from Statins
Almost 32 million Americans take a statin drug such as Lipitor, Crestor or Zocor to help manage their high cholesterol. Unfortunately, many people who take them say they felt much
Almost 32 million Americans take a statin drug such as Lipitor, Crestor or Zocor to help manage their high cholesterol. Unfortunately, many people who take them say they felt much
As far back as 2007, the prestigious Harvard Health Letter reported that regular soap and water is just as effective at cleansing hands of bacteria as antibacterial soap or hand
A few years ago I had a student who complained that she was being driven crazy with hot flashes and did not want to go on hormone therapy. She decided
Are you looking for a powerful, cancer-fighting food? Tiny single-cell organisms known as spirulina, were designed by nature 3.6 billion years ago. Spirulina generated the oxygen we have in our atmosphere
Want to lift brain fog and get in a better mood? Try SuperBrain Yoga! This simple exercise with unusual results was recently revealed in a Los Angeles CBS News report. The
While soybean products can be a healthy part of a vegetarian or traditional diet, there are several pitfalls to watch out for. One factor is whether the soybeans are genetically
Popeye was the poster boy for spinach. He could swallow down a can of it and be able to knock out Bluto who was twice his size. Popeye was probably
Almost everyone thinks blueberries taste great and likes to see them on the breakfast table. But there is a lot more to love about these tiny fruits. Blueberries are one
The supplement business is making billions of dollars in this country today. ‘Experts’ who never spent a successful day in practice are creating formulas that sound good and sell well,
There has been significant press in the last couple of years about the deficiency of Vitamin D plaguing our society, and some scholars claim we have reached epidemic levels of
Some of us remember the ‘salad bar’ syndrome of the 1980’s caused by sulfite sprays used on vegetables to keep them ‘fresh’ longer. All of a sudden the throat and
Accidentally eating gluten can produce overwhelming results. Here are 5 remedies to stop the intense pain and giant thirst.
Here’s a little known vegetable with big health payoff. Find out how to use versatile fennel in a variety of ways.
Even if you do yoga, meditate and perform other stress-reducing activities, calm may allude you. Instead of getting a prescription for Xanax, try a natural alternative for relaxing with one
For some people, the switch from the Standard American Diet to a more natural, holistic diet creates a night-and-day difference in their health. After years of suffering, chronic health problems
The longer you stay awake working, watching your favorite television program or turning the pages of a book, the hungrier you get. First, you ignore the rumbling. Next, you drink
Fermented foods have been around for centuries. They are commonly found in Korean, Chinese, Japanese, and North and Central European cuisines. Some examples are sauerkraut, kimchi and miso, but there
In trying to save a grocery buck or two, many are joining up with a weekly service that provides a basket full of fresh produce each week for about half
Have you been feeling tired, weak, fatigued, and under the weather, seemingly for no reason? If your doctors can’t figure out what’s going on, you may be suffering from vitamin
An estimated one in three adults in the United States is dealing with arthritis. Although many of us associate arthritis with aging, almost two-thirds of people suffering from arthritis have
Food corporations have big media compaigns promoting their whole grain cereals. But putting aside the fact that many are loaded with sugar and few are 100% whole grain, are these