Live a Longer Healthier Life by Taking Time to Play
The word ‘play’ conjures up happy images of childhood, and these days there is a great emphasis on making sure children don’t lose out on valuable playtime. But what about
The word ‘play’ conjures up happy images of childhood, and these days there is a great emphasis on making sure children don’t lose out on valuable playtime. But what about
The simple truth about sea salt may surprise you. It does not cause high blood pressure and the host of ills for which it salt is blamed. Most of the
Have you ever snacked on a banana at work and gotten the smug look from your co-workers that says, “Don’t you know how many calories there are in a banana?”
The bright red fruit of summer has been causing controversy in the media recently with researchers claiming that tomatoes work as well as statins for lowering cholesterol, so it seemed a
A new type of wound dressing based on the chemical structure of honey has been found to cure stubborn wounds that refuse to heal under traditional dressings in over 70%
Looking for better health? Humming may be one of the simplest, most natural things a person can do, yet the benefits are surprisingly far reaching. Whether humming your favorite tune
Eat eggs to cut risk of heart disease? It just doesn’t sound right after all the years we have been told to avoid eggs. But that’s how food technology works.
Grow medicinal mushrooms at home, always have plenty and save money! It is a simple process but one that requires months or even years of waiting, so the time to
There is a silent epidemic of iodine deficiency occurring in America. For several decades, the primary source of this critical mineral has been iodized table salt. Because of the mantra
Almost 32 million Americans take a statin drug such as Lipitor, Crestor or Zocor to help manage their high cholesterol. Unfortunately, many people who take them say they felt much
As far back as 2007, the prestigious Harvard Health Letter reported that regular soap and water is just as effective at cleansing hands of bacteria as antibacterial soap or hand
A few years ago I had a student who complained that she was being driven crazy with hot flashes and did not want to go on hormone therapy. She decided
Are you looking for a powerful, cancer-fighting food? Tiny single-cell organisms known as spirulina, were designed by nature 3.6 billion years ago. Spirulina generated the oxygen we have in our atmosphere
Want to lift brain fog and get in a better mood? Try SuperBrain Yoga! This simple exercise with unusual results was recently revealed in a Los Angeles CBS News report. The
While soybean products can be a healthy part of a vegetarian or traditional diet, there are several pitfalls to watch out for. One factor is whether the soybeans are genetically
Popeye was the poster boy for spinach. He could swallow down a can of it and be able to knock out Bluto who was twice his size. Popeye was probably
Almost everyone thinks blueberries taste great and likes to see them on the breakfast table. But there is a lot more to love about these tiny fruits. Blueberries are one
The supplement business is making billions of dollars in this country today. ‘Experts’ who never spent a successful day in practice are creating formulas that sound good and sell well,
There has been significant press in the last couple of years about the deficiency of Vitamin D plaguing our society, and some scholars claim we have reached epidemic levels of
Some of us remember the ‘salad bar’ syndrome of the 1980’s caused by sulfite sprays used on vegetables to keep them ‘fresh’ longer. All of a sudden the throat and
Accidentally eating gluten can produce overwhelming results. Here are 5 remedies to stop the intense pain and giant thirst.
Health is a vehicle for living the life you’ve always dreamed of. Climb that mountain, reach your business goals and love unconditionally as if it were your last act on Earth because one day soon our lives will be over but these moments won’t!
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