The word ‘play’ conjures up happy images of childhood, and these days there is a great emphasis on making sure children don’t lose out on valuable playtime. But what about adults? Should they also take time to play? Playing is as crucial to maintaining our physical and mental health as
Looking for better health? Humming may be one of the simplest, most natural things a person can do, yet the benefits are surprisingly far reaching. Whether humming your favorite tune or humming the sound “Om,” the activity could help your heart, your stress level and your sinuses, and reduce risk
Grow medicinal mushrooms at home, always have plenty and save money! It is a simple process but one that requires months or even years of waiting, so the time to get started is now. There are 6 steps to growing mushrooms in logs starting with plug spawn, which are capsules
As far back as 2007, the prestigious Harvard Health Letter reported that regular soap and water is just as effective at cleansing hands of bacteria as antibacterial soap or hand sanitizer, and it does it without devastating your immune system as antibacterial products do. Apparently nobody was listening though, because
Want to lift brain fog and get in a better mood? Try SuperBrain Yoga! This simple exercise with unusual results was recently revealed in a Los Angeles CBS News report. The exercise has an MD, a Yale neurobiologist, an occupational therapist, educators, and parents endorsing it. The results of SuperBrain Yoga
The supplement business is making billions of dollars in this country today. ‘Experts’ who never spent a successful day in practice are creating formulas that sound good and sell well, but that do not heal or support natural healing. This problem is happily perpetuated by consumers who would much rather
(Health Secrets) Most people have forgotten the first aid knowledge they acquired during scouting. Add this to the fact that first aid techniques have changed over the years, and often what we do is really based on bad information or old wives tales. This means it’s time for a refresher
Even if you do yoga, meditate and perform other stress-reducing activities, calm may allude you. Instead of getting a prescription for Xanax, try a natural alternative for relaxing with one of these 9 teas that fight anxiety. There are several herbs that can be made in teas that fight anxiety
For some people, the switch from the Standard American Diet to a more natural, holistic diet creates a night-and-day difference in their health. After years of suffering, chronic health problems clear up, medications are tapered off of or discontinued permanently, and a new lease on life develops. Sound familiar? If
If you have made a commitment to sustainability, it is natural that you would respect the natural order of the environment and use only organic and natural insect repellents. It means you wouldn’t want to spray yourself or your children with products containing DEET, a toxic chemical solvent once tested
Health is a vehicle for living the life you’ve always dreamed of. Climb that mountain, reach your business goals and love unconditionally as if it were your last act on Earth because one day soon our lives will be over but these moments won’t!
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Evanston, Il 60204
