Let’s face it—most of us sit way more than our bodies were designed for. That’s why chiropractic care for desk workers should be an essential component of wellness efforts. If
People Magazine recently published three articles that raised questions—and maybe even some fears—about the safety of chiropractic care. Let’s clear the air with facts that can help you make confident
Grab these 25 heart-healthy foods on your next trip to the grocery store to help protect your heart, lower cholesterol, improve blood pressure, boost circulation, and more. Protecting yourself against
Learn how to build a balanced diet that’s easy to follow with simple, sustainable tips for long-term health and well-being. Confused about how to eat healthy? You’re not the only
Stress can lead to weight gain and disrupt your digestive health. Here are natural ways to break the stress-weight-gain cycle for a healthier, balanced body. Stress is often linked to
Learning how to eat slower and transforming your eating habits can lead to a healthier, more fulfilling way to fuel yourself. Ever find yourself scarfing down a meal without even
Fiber does more for your body than help with constipation. It can help with your overall gut health, blood sugar levels, weight loss goals and more. If you’re someone who’s
Start your day strong by adding these simple immune-boosting habits to your morning routine! From energizing stretches to nutrient-packed leafy greens and smoothies, discover easy ways to power up your
Quality dietary supplements for immune support help fill any gaps in your nutrition and protect you from illness and disease. Your immune system is your body’s personal army. It’s always
Discover the many benefits of reducing screen time and learn practical tips on how to reduce screen time in your daily routine for better health and well-being. Have you ever
Using chiropractic for sleep issues may not seem like the obvious choice, but it can help address many of the common underlying causes of insomnia, sleep apnea, nighttime anxiety, and
Getting enough sleep and exercise are two important lifestyle habits for weight loss. Here’s why and the importance of each. Anyone on a weight loss journey will likely agree that
Your diet may have more impact on your sleep than you think. Here’s a list of our top 20 foods that help you sleep. You’ve probably heard the phrase you
Improve your sleep hygiene habits with these easy-to-do bedroom, nutrition, and mind-body tips. When you think of improving your health, exercise and diet probably come to mind first. While these
Keeping your lower back mobility strong and flexible is key if you want to prevent low back pain issues in the future. Want to enjoy being active for as long
Insulin resistance has been a hot topic with the new weight loss drugs hitting the market. But inflammation also plays a factor in weight gain. If you’re tired of being
Want to improve your athletic performance? Kick pain and muscle aches to the curb? Stay mobile and strong as you age? The secret could be as simple as using magnesium
Food cravings can be rooted in both physical and mental factors, but they don’t have to control you thanks to these tips. Craving something sweet? Salty? Indulgent? You’re not the
As you make your spring cleaning checklist, why not add cleaning bad habits to the list. Here’s a simple way to get started. Has the fresh spring air inspired you
Strength training isn’t just for building muscle bulk. It helps build bones, boost metabolism, improve posture, and so much more. Have you ever thought of yourself as the architect of
Nut butters have grown in popularity over the years. But are products like Nutella really a healthier option to peanut butter or other popular snacks? Chocolatey, nutty, creamy…it’s no wonder
Health is a vehicle for living the life you’ve always dreamed of. Climb that mountain, reach your business goals and love unconditionally as if it were your last act on Earth because one day soon our lives will be over but these moments won’t!
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