Fatigue is a word that probably 100% of those reading this can relate to. It can be defined as a loss of energy caused by physical or mental exertion. It can have a myriad of causes from simple exertion and overwork to debilitating illnesses such as Chronic Fatigue Immune Dysfunction
With cold and flu season in full swing, what measures can you take now to ensure you or your family members are not sidelined with nagging colds, earaches or send-you-to-bed flu symptoms? Here are nine easy tips to help you get winterized… and it all starts with boosting your immune
Find out why over-exposure to blue light affects your ability to fall asleep and the quality of sleep you get. Whether it’s looking at a computer, watching TV, using a tablet, or playing on your smartphone, the average American adult spends 10-12 hours a day looking at a screen. Teens
We are so accustomed to living every day at a heightened level of stress that many of us aren’t even aware of it. Pinpointing the cause is key to combating stress, but often the cause or causes of stress are unavoidable. So rather than quit your job, check out of
The transition back to school can be hard on parents and kids alike. Kids might be nervous about meeting a new teacher or not having any friends in their class. Parents may be stressing about how to fit it all in – work, school, sports, homework, art classes, STEM clubs,
Breathing and oxygenation are critical to avoiding stress primarily because they keep acidosis away. Blood tends to be alkaline because the vital combustion taking place in the body are mostly acid in character. Alkalinity of the blood allows chemical processes to move acid from the tissues to discharge points such
For millions of people spring signals the start of pollen and sinus season, and plenty of sniffling, sneezing and infections. Fortunately, there are several natural remedies which may relieve and conquer sinus problems. Symptoms of sinusitis and sinus infections are similar to common cold symptoms but last longer. If your
I’ll sleep when I’m dead.” Is this your motto? Acknowledging your attitude toward sleep and your state of sleep deprivation is an essential first step to a healthy lifestyle. Our culture and society have seemingly convinced us to deny the very real human need for sleep. Students stay up late
(Health Secrets) In today’s world, the stress on the adrenal glands is almost unconscionable. Yet, the adrenal and thyroid glands function as sentries between stress in your life and malfunction in your body. Repairing the adrenal glands is of paramount importance to anyone seeking to restore their health. The thyroid
While high levels of mercury are often found in large species of fish, a more important factor to consider is the relative amount of selenium the fish contains. Selenium, also abundant in seafood, actually helps remove mercury from the body. Thus, consuming certain types of seafood (and other foods) that
Health is a vehicle for living the life you’ve always dreamed of. Climb that mountain, reach your business goals and love unconditionally as if it were your last act on Earth because one day soon our lives will be over but these moments won’t!
AlignLife Systems
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Chicago, IL 60612-1577
