I’ll sleep when I’m dead.” Is this your motto? Acknowledging your attitude toward sleep and your state of sleep deprivation is an essential first step to a healthy lifestyle. Our culture and society have seemingly convinced us to deny the very real human need for sleep. Students stay up late
Did you want to take advantage of the long summer days – enjoy the barbecues, fireworks, road trips, and everything that summertime offered – but it seemed that the more fun stuff you did, the more you just wanted to crawl into bed? Some people simply cannot handle the normal
Even if you do yoga, meditate and perform other stress-reducing activities, calm may allude you. Instead of getting a prescription for Xanax, try a natural alternative for relaxing with one of these 9 teas that fight anxiety. There are several herbs that can be made in teas that fight anxiety
Health is a vehicle for living the life you’ve always dreamed of. Climb that mountain, reach your business goals and love unconditionally as if it were your last act on Earth because one day soon our lives will be over but these moments won’t!
AlignLife Systems, LLC
PO BOX 5031 – Unit 68793
Evanston, Il 60204
