There’s nothing like a nagging ache in your knee to make you feel old and tired. Thankfully, we can help you get knee pain relief and add a boost of energy to your life with these simple tips. Aside from keeping you from doing the things you enjoy, knee pain
Foot pain has a way of stopping you in your tracks. Especially if you’re experiencing the frustrating and often excruciating pain of plantar fasciitis. About 1 in 10 people can expect to have plantar fasciitis in their lifetime. This painful foot condition not only limits your ability to move with
Are you letting nagging foot pain keep you off your feet? There could be more at risk than sole discomfort. It could be impacting your energy levels and causing unnecessary fatigue. Your feet are your foundation. Keeping them in good shape is necessary for balance, posture, and mobility no matter
Low back pain is one of the leading causes of missed work for Americans. This really doesn’t come as a surprise though. Studies show that around 50% of working Americans admit to having back pain symptoms each year. And, 80% of adults in America will experience low back pain at
Flip flops and slip-ons are a summer staple in most closets. To be honest, they even seem like a necessity when the humidity and temperatures soar! But did you know that these types of summer sandal choices can wreak havoc on your feet, knees, and low back? In fact, the
Everyone knows that a structure built on a weak foundation is not sturdy, but most people don’t realize this principle applies to the human body. Weak feet and ankles create instability, leading to poor posture and slow movements. Performing exercises to make feet stronger and more flexible will enhance sports
Health is a vehicle for living the life you’ve always dreamed of. Climb that mountain, reach your business goals and love unconditionally as if it were your last act on Earth because one day soon our lives will be over but these moments won’t!
AlignLife Systems, LLC
PO BOX 5031 – Unit 68793
Evanston, Il 60204
