8 Exercises and Stretches for Immediate Low Back Pain Relief
As a yoga teacher, one of the most common questions I receive from students and friends is what I would recommend for low back pain.
Category: Back Pain
Five Effective Natural Pain Relievers
What do you reach for when you have back or neck pain, joint pain, or just an overall achy feeling? If it’s aspirin, ibuprofen, or
Weightlifting and How to Protect Your Back
Whether you’re doing weightlifting squats at the gym, lifting your baby’s car seat all day long, or you lift consistently for your day job, you’re
Make Backpack Checks Part of Your School Day Routine
As kids head back to school, now is a great time to refresh yourself on the best tips for choosing, loading and wearing backpacks (or
CoQ10 May Help Reduce the Aches & Pains from Statins
The side effects from statins include severe damage to many major organs of the body. Here is how to moderate that damage and get your energy back.
Easy Ways To Ease Back Pain
Lower back pain plagues individuals from youth to the elderly. Its causes are numerous and range from occasionally moving incorrectly and straining the back to chronic pain based on