Weightlifting and How to Protect Your Back
Whether you’re doing weightlifting squats at the gym, lifting your baby’s car seat all day long, or you lift consistently for your day job, you’re
Whether you’re doing weightlifting squats at the gym, lifting your baby’s car seat all day long, or you lift consistently for your day job, you’re
As kids head back to school, now is a great time to refresh yourself on the best tips for choosing, loading and wearing backpacks (or
The side effects from statins include severe damage to many major organs of the body. Here is how to moderate that damage and get your energy back.
Lower back pain plagues individuals from youth to the elderly. Its causes are numerous and range from occasionally moving incorrectly and straining the back to chronic pain based on
Although other studies have shown activity is beneficial for chronic back pain, this is the first to outline the benefits of yoga. You’ll be surprised!
Find out why your pain protocol may not be working, and learn how you can decrease pain and increase well being by working with your trigger points.
Find out if you have pain caused by scar tissue, and learn how to get relief naturally.
