Back Pain
5 At-Home Exercises to Help with Low Back Pain
Low back pain is one of the top reasons people go to the doctor. It’s also usually in the top five complaints that send people to the ER. The fact
Low back pain is one of the top reasons people go to the doctor. It’s also usually in the top five complaints that send people to the ER. The fact
As a yoga teacher, one of the most common questions I receive from students and friends is what I would recommend for low back pain. It turns out that they
Whether you’re doing weightlifting squats at the gym, lifting your baby’s car seat all day long, or you lift consistently for your day job, you’re at risk of injuring your
Whether it’s back to school time or simply time to update your bag, here are our best tips for choosing, loading, and wearing your backpack. As kids head back to
Almost 32 million Americans take a statin drug such as Lipitor, Crestor or Zocor to help manage their high cholesterol. Unfortunately, many people who take them say they felt much
Lower back pain plagues individuals from youth to the elderly. Its causes are numerous and range from occasionally moving incorrectly and straining the back to chronic pain based on poor posture, weak muscles or
Yoga is an effective treatment for chronic back pain according to a recent study in the UK. While other studies have shown that keeping active is more effective at treating
Chronic pain saps the joy from life, and working with trigger points is a proactive way to lessen pain. Trigger points (also known as trigger sites and muscle knots) are
Do you have pain caused by scar tissue? Most of us take scarring for granted, knowing it is the body’s way of repairing damaged tissues. However, there is a down
Health is a vehicle for living the life you’ve always dreamed of. Climb that mountain, reach your business goals and love unconditionally as if it were your last act on Earth because one day soon our lives will be over but these moments won’t!
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