Try this easy 8-ingredient, gluten- and dairy-free recipe that takes a classic favorite and puts a healthy spin on it with Banana Oat Pancakes.
Pancakes are a breakfast favorite no matter what your age. Plus, they’re easy to pull together or make ahead when you’re in a rush to get out the door in the morning! Unfortunately, most traditional pancake recipes don’t pack in much nutritional value. Enter Banana Oat Pancakes. These pancakes are proof that breakfast can be quick and delicious!
A Nutritious Start to Your Day
Looking for a breakfast that’s both tasty and packed with nutrients? Banana oat pancakes are the way to go! Here’s why they make such a fantastic start to your day:
- Rich in Potassium: Bananas are a potassium powerhouse, which helps maintain healthy blood pressure and heart function.
- Vitamin C Boost: Bananas are also a good source of vitamin C, supporting your immune system and skin health.
- Dietary Fiber: Both bananas and oats are high in dietary fiber, which aids digestion and keeps you feeling full longer.
- Whole Grains: Oats are packed with whole grains, providing essential nutrients like manganese, phosphorus, and magnesium, which are crucial for bone health and energy production.
- Natural Sweetness: Bananas add natural sweetness, reducing the need for extra sugar and making these pancakes a healthier option.
Combining bananas and oats means you get a balanced breakfast that fuels your body and keeps you energized throughout the morning. Plus, they taste amazing!
Why Kids Love Banana Oat Pancakes
Kids adore banana oat pancakes for their naturally sweet flavor and fluffy texture. The bananas add a delightful sweetness without the need for added sugar, making these pancakes a healthier option for kids. Plus, they’re fun to eat! Whether you make them into mini pancakes or add fun toppings like fresh fruit, a drizzle of honey, or a sprinkle of cinnamon, kids will look forward to breakfast with these on the menu.
Tips for Banana Oat Pancakes
How to Ripen Bananas Faster
If you want to use ripe bananas in your pancakes, don’t wait days to try this recipe out. Ripen your bananas faster with this easy 30-minute hack. Preheat your oven to 300 degrees. Place the desired amount of bananas on a baking sheet (do not peel). Bake for 30 minutes or until the skin is a shiny black. Cool for 30 minutes before using or toss them in the fridge to cool off. The heat causes the sugars in the bananas to come out faster, so you’re left with a super-soft, extra-sweet treat!
Make Ahead & Leftover Tips
Life can get busy, and having a make-ahead breakfast option can be a game-changer. Leftover pancakes can be stored in the refrigerator for up to 2 days. To prep and freeze, lay the pancakes in a single layer on a parchment-lined baking sheet, then place in the freezer. Once frozen, place pancakes in a sealable bag and store for up to 2 months. Reheat in the toaster or microwave directly from frozen for a quick and satisfying breakfast.
Banana Oat Pancakes
Ingredients
- 2 bananas
- 2 eggs
- 1/2 cup rolled oats (do not use steel-cut oats or instant oats)
- 1/2 teaspoon baking powder
- 1/4 teaspoon ground cinnamon
- pinch of salt
- maple syrup (optional)
- fresh fruit of choice
Instructions
- Combine peeled bananas, eggs, rolled oats, baking powder, cinnamon, and salt in a blender.
- Blend the mixture until smooth.
- Allow the batter to stand for 10-20 minutes or until it slightly thickens.
- Heat a non-stick frying pan over medium heat.
- Drop spoonfuls of batter into the heated pan and fry until golden brown on both sides. (Note: Batter may not bubble, watch the edges of the pancake and flip when they look dry).
- Top and serve with maple syrup or your fruit of choice.
Whether you’re looking for a nutritious breakfast to fuel your day or a fun meal that kids will love, banana oat pancakes are a perfect choice. With these make-ahead tips and quick ripening hack, you can enjoy a delicious and healthy breakfast any day of the week. Happy cooking!
