If you’re looking for a crowd-pleasing, nutrient-packed recipe that’s also easy to make, these Spinach & Feta Baked Stuffed Mushrooms are just the ticket!
With the rich flavors of sautéed onions, sun-dried tomatoes, spinach, and creamy cheeses, these mushrooms make for a delicious bite-sized appetizer or side dish. Let’s dive into why you should give this recipe a try, some handy tips for making it, and the health benefits packed into every savory bite!
Why You Should Try This Recipe
- Perfect for Entertaining: These stuffed mushrooms are easy to make in batches, so they’re ideal for dinner parties, family gatherings, or even just a cozy night in. The flavor profile will have everyone coming back for more!
- Quick & Easy: With just a few simple steps, this recipe doesn’t require a lot of prep time or kitchen skills, making it perfect even for weeknight meals.
- Nutritious & Delicious: Not only are these mushrooms full of flavor, but they’re also loaded with vitamins, minerals, and fiber. It’s a tasty way to sneak some extra veggies into your day!
Tips for Making Spinach & Feta Stuffed Mushrooms
- Choosing the Right Mushrooms: Baby Bellas (cremini mushrooms) are perfect for stuffing because of their earthy flavor and hearty texture. Look for mushrooms that are firm and smooth for the best results.
- Prepping the Mushrooms: Instead of rinsing mushrooms under water, use a damp cloth to clean them. This helps preserve their natural flavor and texture, as they tend to soak up water quickly.
- Maximize Flavor with Fresh Ingredients: Fresh spinach and garlic add so much to the taste and texture. Using whole wheat panko breadcrumbs adds a lovely crunch and makes it slightly healthier, too.
- Dab Before Serving: Mushrooms naturally release liquid when cooked. For a crispier finish, gently dab the tops with a paper towel before serving.
Health Benefits of Stuffed Mushrooms
- Mushrooms: Packed with B vitamins, potassium, and antioxidants, mushrooms support immune function and cell repair while adding a savory, meaty flavor.
- Spinach: This leafy green is a powerhouse of iron, calcium, and fiber. Spinach can aid in blood pressure management, bone health, and digestion.
- Sun-Dried Tomatoes: These tasty little bites are rich in antioxidants, especially lycopene, which is known for heart health benefits.
- Feta Cheese: Lower in fat than many other cheeses, feta provides protein and calcium while adding a tangy, creamy flavor.
- Whole Wheat Panko: The fiber in whole wheat helps with digestion and gives these mushrooms a satisfying texture.
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Spinach & Feta Baked Stuffed Mushrooms
Ingredients
Scale
- 1 tablespoon olive oil
- 12 Baby Bella mushrooms
- 1/2 cup diced sweet onion
- 2 cloves garlic, minced
- 1/4 cup finely diced sun-dried tomatoes
- 2 cups baby spinach
- 1/3 cup whole wheat panko bread crumbs
- 4 oz. low-fat or fat-free feta cheese
- 1/4 cup Parmesan cheese
- Directions
Instructions
- Preheat oven to 350°F.
- Clean mushrooms by gently rubbing them with a damp cloth.
- Remove mushroom stems, dice them, and set aside.
- In a skillet, heat olive oil on medium-low. Sauté diced onion, mushroom stems, and sun-dried tomatoes for about 4 minutes.
- Add garlic, sauté for another minute, then add spinach until wilted.
- Remove from heat, mix in feta, breadcrumbs, and 3 Tbsp Parmesan.
- Stuff the mushroom caps with the mixture, place them on a cookie sheet, sprinkle with remaining Parmesan, and bake for 15 minutes or until cheese is melted.
