Sculpt Your Shoulders for Summer

Black woman in tank top outdoors on a summer day

It’s not too late to improve how you look in summer clothes and get fit too. Here are three simple exercises to define and sculpt the shoulders.

Exercises You Can Do at Your Desk

Business women laying her legs in sport shoes over the laptop, Life and work balance concept.

Exercises you can do on your break or during lunchtime can give you more time for other activities when your work day is finally done.

Walking Your Way to Weight Loss

A group of three multi-ethnic women exercising in the park, talking and laughing as they power walk, carrying water bottles. The mature woman with black hair is in her 50s. Her friends are senior women in their 60s.

Walking offers a free and enjoyable way to slim down and stay in shape.  See how much walking will get you to your personal goal line.

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