How to Sculpt your Shoulders for Summer

Black woman in tank top outdoors on a summer day

It’s not too late to improve how you look and feel in your summer clothes, specifically bathing suits, tank tops, and sleeveless dresses for the ladies. A summer wardrobe means baring the shoulders to the world, making this the perfect time to sculpt your shoulders with deltoid exercises. The deltoids are the smallest major muscle […]

Exercises You Can Do at Your Desk

Business women laying her legs in sport shoes over the laptop, Life and work balance concept.

Exercises you can do on your break or during lunchtime can give you more time for other activities when your work day is finally done.

Healthy Snacks for Energy, Mood and Weight Control

healthy snacks, Lunch or snack box with high protein food, cottage cheese, nuts and eggs

When afternoon slumps hit, a healthy snack is the perfect solution for an added boost of energy. Even if you eat breakfast and lunch, if you’re like most people, you feel hungrier, moodier, and low on energy in the afternoon. Here’s what healthy afternoon snacks can do for you: Boost productivity Help you think more […]

5 Yoga Poses to Add Energy to Your Life

mom and kid doing yoga

The five Tibetans is a unique sequence of yoga poses reputed to be the key to longevity. According to legend, the sequence was created by Tibetan monks in a Himalayan monastery and then brought into the world by British Army Colonel Bradford. The colonel was amazed by the monks’ vitality and superior health. They credited […]

Six Exercises to Tone Up Your Thighs Without Going to the Gym

woman doing a side lunge

Feel like any extra weight you carry goes straight to your thighs? Join the club with millions of others! The sad truth is, we really don’t have a say in how our bodies hold and store fat. We also have little control about where in the body fat loss occurs. For example, crunches alone do […]

Walking Your Way to Weight Loss

Mature group of women walking outdoors - fun fall outdoor exercises

Eating a healthy diet is bedrock for long-term health and wellness, but it’s not enough to keep you trim and toned. For people who don’t have time or money to hit the gym every day, walking to lose weight offers a free and enjoyable way to slim down and stay in shape. Walking is also […]

Stuffy Nose? 4 Natural Remedies to Get Relief

Dealing with a stuffy nose - woman blowing her nose

It is a common misconception that a stuffy nose is caused by excess mucus in the nasal passages. But no matter how much you blow, nothing comes out. That’s because the feeling of a clogged or stuffy nose actually comes from inflammation in the blood vessels of the nasal passages. This inflammation may be traced […]

Whistling your way to better health

healthy woman whistling

In the late nineteenth and early twentieth century, whistling was a popular way to entertain people in the United States and Europe. In music halls and Vaudeville, professional whistlers would whistle tunes and imitate bird and wildlife calls. Whistling was popular mainly with the working class, but today is more often associated with Disney dwarfs. […]

Lower high blood pressure with 4 easy yoga poses

woman doing camel pose for yoga at home

When you think of yoga, flexibility, relaxation and maybe meditation come to mind. Yet, the application of yoga as a system of healing rarely enters the Western mind. Despite today’s widespread reliance on Western medicine (drugs), yoga has been used for thousands of years for concerns like high blood pressure (HBP). The University of Maryland […]

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