by Sarka-Jonae Miller sarka | Aug 10, 2021 | Fatigue, Stress
The five Tibetans is a unique sequence of yoga poses reputed to be the key to longevity. According to legend, the sequence was created by Tibetan monks in a Himalayan monastery and then brought into the world by British Army Colonel Bradford. The colonel was amazed by...
by Sarka-Jonae Miller sarka | Apr 12, 2021 | Exercise & Fitness
Feel like any extra weight you carry goes straight to your thighs? Join the club with millions of others! The sad truth is, we really don’t have a say in how our bodies hold and store fat. We also have little control about where in the body fat loss occurs. For...
by Sarka-Jonae Miller sarka | Jan 15, 2021 | Exercise & Fitness, Weight Loss
Eating a healthy diet is bedrock for long-term health and wellness, but it’s not enough to keep you trim and toned. For people who don’t have time or money to hit the gym every day, walking offers a free and enjoyable way to slim down and stay in shape....
by Sarka-Jonae Miller sarka | Oct 13, 2020 | Healthy Habits
Most people won’t admit to showering less than once a day because of the stigma, so it is hard to say if it is really “normal.” Australia perhaps leads the world on most frequent bathing. According to a survey, 62 percent of people there shower every day, while...
by Sarka-Jonae Miller sarka | Sep 24, 2020 | Allergies & Asthma, Colds & Flu
It is a common misconception that a stuffy nose is caused by excess mucus in the nasal passages. But no matter how much you blow, nothing comes out. That’s because the feeling of a clogged or stuffy nose actually comes from inflammation in the blood vessels of...
