Are You Packing on Pounds Because You’re Stressed Out?

Are you watching yourself get bigger every year and not understanding why?  If so, you have something in common with a large segment of humanity living in the 21st century that is experiencing prolonged and grinding stress.  Although we tend to think of being under stress as an event that makes people shed pounds, the reverse […]

The Ups and Downs of Eggs

Are eggs healthy natural sources of high quality nutrients that form an essential part of a balanced diet, or are they evil cholesterol stuffed spheres which are guaranteed to destroy our health and cause disease? It seems that almost every day there is a new medical report into eggs, either singing their praises or outlining […]

Another Disease Becomes Incurable with Antibiotics

(Health Secrets Newsletter) After many years of being prescribed broad spectrum antibiotics, supposed wonder drugs that were seen to get rid of inconvenient ailments of any type, most of us are now aware that taking antibiotics for every cough and sniffle is not great for our health. However, the rate at which bacteria are becoming […]

An Apple a Day Can Keep Strokes Away

woman washing an apple - dirty dozen - clean fifteen - alignlife

We’ve all heard the saying “an apple a day keeps the doctor away”, but according to new research conducted in the Netherlands eating an apple a day might indeed reduce the risk of a stroke by more than 50%. According to the study, which explored the link between the color of the fruit and vegetables […]

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