Improve Your Digestion with Sequential Eating
Does eating fruit or vegetables give you indigestion? Or maybe you’re tired of spending money on Rolaids or Prilosec. The bottom line is that more than half of Americans suffer from some kind of digestive issue and are not getting the full benefits from the foods they eat. One simple solution that has worked for […]
Spinach Does More than Build Muscles
Popeye was the poster boy for spinach. He could swallow down a can of it and be able to knock out Bluto who was twice his size. Popeye was probably pretty healthy too, avoiding the pitfalls of aging and disease that come from a diet lacking in flavonoids and other nutrients found in spinach. Look […]
Sweet Potatoes in Top Fat Burning Foods
Whatever the season, the mighty sweet potato belongs on your plate. This is because the sweet potatoes are a fat-burning food. One medium tuber has 16% of the daily value of fiber which acts as a digestive aid, and fiber takes more energy to burn, meaning that the true calorie intake of a sweet potato […]
Hypothyroidism is a Silent Epidemic
The average temperature of the human body is no longer 98.6 (F). This often quoted average was determined in the nineteenth century, but a more recent study has reported an average body temperature of 98.2. Many medical professionals believe this decrease in body heat is the result of an increasing prevalence of hypothroidism. Whatever the […]
Butter is a Health Superfood
Think about pure delicious golden butter that comes from grass fed, pastured, contented cows. Beautiful deep yellow butter that can nourish and protect us from disease if we would only give it a chance! It’s too bad all we have today is attacked, maligned and mistreated butter. Butter has been the whipping child of the diet […]
Health Secrets of Popcorn
Few foods are more popular than popcorn, but it’s important to know that all popcorn is not created equal. When it’s prepared the right way, popcorn is the most nutritious snack of all according to researchers. When it’s prepared the wrong way, it’s a death-dealing toxin. The wrong way to eat popcorn is to buy […]
