15 Foods that Boost Your Energy
Is there a secret to getting more energy? Just walk down your local grocery store’s beverage aisle and you’ll find endless “secret formulas” and quick fixes promising to help you power through your day with ease. The truth is, there is no quick fix for healthy all-day energy. While coffee, energy drinks, and sugary snacks […]
How Chiropractic Helps Kids Stay Focused Longer
Does your child have trouble focusing in school? Do you find it hard to keep their attention at home? Do they feel like their brain is a big cloud of confusion? Children want to learn and participate, but issues like brain fog and focus issues can sabotage their every effort. Thankfully, chiropractic can help! In […]
Does Collagen Help You Tap the Fountain of Youth?
Those in search of the fountain of youth are always looking for the latest anti-aging techniques and supplements. In recent years, the natural protein collagen has caught our attention as a potential secret to staying forever young. Some claim that collagen can restore the skin’s youthful luster and making us look – and feel – years […]
5 Easy Exercises to Boost Your Energy
Get all-day energy with a new exercise routine! There’s no rule to how hard or how long you have to workout. Although the Department of Health and Human Services recommends you get at least 150 minutes of moderate aerobic activity or 75 minutes of vigorous aerobic activity a week (or a combination of the two), […]
8 Reasons to Try Bone Broth Plus an Easy Recipe
Bone broth is one of the world’s most ancient healing foods. Scientists believe it dates back to prehistoric times when food was scarce. Hunter-gatherers would make use of every part of the animal by cooking inedible pieces like bones, hooves, and knuckles into a nourishing broth. Later, bone broth was used by ancient healing traditions […]
Thin Mint Green Smoothie
Have a weakness for thin mint cookies? Try this Thin Mint Green Smoothie recipe for a healthy alternative or combo up some of these other ingredients to elevate your greens! Green smoothies have taken the health world by storm, and for good reason! Packed with essential nutrients, vitamins, and minerals, these vibrant concoctions offer a […]
Shoulder Pain & What To Do
Shoulder pain can have a number of different causes, ranging from an injury like a car accident, to a chronic problem like arthritis. Patients who experience shoulder pain may be surprised by the intensity and duration of the pain. The shoulder area is so essential for completing daily activities that it makes sense that the […]
5 Yoga Poses to Add Energy to Your Life
The five Tibetans is a unique sequence of yoga poses reputed to be the key to longevity. According to legend, the sequence was created by Tibetan monks in a Himalayan monastery and then brought into the world by British Army Colonel Bradford. The colonel was amazed by the monks’ vitality and superior health. They credited […]
Afternoon Slumps? How to Keep Your Energy Up
The afternoon slump is a stranger to no one, yet few people know why it happens or how to prevent it. It’s just like clockwork. When 2PM rolls around, you’re struggling to keep your eyes open, your mood turns sour, and you have the irresistible craving to close your eyes, just for a minute. You […]
How Eating Breakfast Can Help You Reach Your Health Goals
I’m just too busy.” “Who has time to cook in the morning?” “I’ll eat lunch in a couple of hours anyway.” There is no shortage of excuses for missing breakfast. Breakfast is one of the most overlooked meals of the day, despite the constant reminders of its importance. No doubt you have heard that breakfast is the most […]
