5 Proven Ways to Reverse Osteoporosis + Strengthen Bones
Think osteoporosis is inevitable with age? Think again. While bone loss may be common, it’s not a life sentence—and you have more power than you think to protect and even rebuild your bone health. In this article, we’re breaking down five science-backed strategies to help you reverse osteoporosis naturally, strengthen your bones, and regain confidence […]
Six Exercises to Tone Up Your Thighs Without Going to the Gym
Feel like any extra weight you carry goes straight to your thighs? Join the club with millions of others! The sad truth is, we really don’t have a say in how our bodies hold and store fat. We also have little control about where in the body fat loss occurs. For example, crunches alone do […]
Track Macronutrients Not Calories for Weight Loss
If you’re hoping to shed a few pounds before the pools open or a big trip this summer, you might be thinking about reducing your calorie intake. While taking charge of your diet is always a good idea, counting calories may not be the solution to your weight loss goals. In reality, tracking macronutrients is […]
The True Reason Behind Earaches in Kids
Uh oh…. you spot your child tugging at his or her ear. It’s the tell-tale sign many parents dread. Your kid has an earache. Cue a series of whiny days, sleepless nights (for both of you), and a trip to the doctor, right? If you’ve gone through one or multiple earaches or ear infections with […]
Dragon Fruit Salad Adds Flair to Any Plate
Ever heard of Dragon Fruit? A recent trip to an International Farmer’s Market in DeKalb County, GA yielded a great find. Sitting next to the cherries, kiwis and other seasonal fruits was a shocking pink bulbous newcomer with a surprise: the interior fruit was white and speckled with black kiwi-like seeds! Turns out, it’s also […]
Easy, Yeast-Free Spelt Bread Recipe
Although bread has been a staple food for humanity since just after the Stone Age, it wasn’t until the mid-19th century that bakers started adding yeast to their bread to make it rise faster. Before that dough was left to rise naturally, creating a healthier bread. Today, commercial bread companies use microscopic fonts in order […]
