Can 10,000 Steps Really Change Your Health?
Is walking 10,000 steps really the magic number or is it simply movement that is the goal? There is no debate that walking and movement is good for us and increasing our physical activity can come with many benefits, but achieving a certain number of steps a day can feel out of reach and downright […]
Weightlifting and How to Protect Your Back
Whether you’re doing weightlifting squats at the gym, lifting your baby’s car seat all day long, or you lift consistently for your day job, you’re at risk of injuring your lower back. Understandably, most people aren’t often focused on technique when they are picking up a crying child, moving a box to a shelf, or […]
Fudgy Avocado Brownies Recipe
Trying to eat healthy, but still love your chocolate? Make this tasty avocado brownie recipe that is rich and fudgy plus gluten-free and dairy-free! This brownie recipe also uses avocado instead of butter and oil, making them heart-healthy and nutritious (just don’t eat the whole pan at once)! Original recipe from detoxinista.com […]
12 Ways Your Sex Life Makes You Healthier
There are surprising benefits of sex, which extend well beyond the bedroom. Sex not only feels good, but it can be good for you too. This is shown by the fact that sexually active people take fewer sick days. Health Benefits of Healthy Sex Some of the health benefits of having a healthy sex life […]
Chocolate Peanut Butter Avocado Pudding Recipe
Who knew chocolate pudding could be good for you?! This Chocolate Peanut Butter Avocado Pudding is nutrient-dense and immune-boosting all at once. Here are some of the nutrition facts you can spout off to impress even your most health-conscious friends about this tasty dessert. Chocolate provides antioxidants and magnesium. Bananas provide Vitamin B6, potassium, fiber […]
Walking Your Way to Weight Loss
Eating a healthy diet is bedrock for long-term health and wellness, but it’s not enough to keep you trim and toned. For people who don’t have time or money to hit the gym every day, walking to lose weight offers a free and enjoyable way to slim down and stay in shape. Walking is also […]
Brush Twice a Day for Good Heart Health
People that don’t brush their teeth regularly are putting their heart health at risk. According to a Scottish population study published in the British Medical Journal, poor dental hygiene can increase your risk of heart attack by up to 70%. Although previous links have been drawn between gum disease and cardiovascular problems, this is the first […]
Eating Chia Seeds Lowers Blood Pressure and Inflammation
They may be tiny, but chia seeds are a superfood that can help you fight heart disease, lower blood pressure, increase energy levels, and promote weight loss. Chia seeds are rich in essential fats, are a good source of protein and potassium, and work as an antioxidant. A study by the University of Toronto, published […]
Why Chiropractic Should Be Part of Your Self-Care Routine
Adding regular chiropractic adjustments into your self-care routine could be the key you’ve been looking for to unlock better balance, healing, and lasting wellness. Regardless of what numerous spa and beauty ads tell us, self-care isn’t an indulgence. It’s also not strictly limited to women. And, you don’t have to be floating in extra cash […]
5 Life Hacks to Help You Meet Your Health Goals
We all enter the new year with the best intentions. “This year, I’m going to… (exercise more, not stress as much, eat more vegetables, make more meals at home, fit into my skinny jeans, schedule more me-time, be active with my kids).” Regardless of what health goals have been or are currently on your resolution […]
