by Amanda Waltemyer awaltemyer | Jan 24, 2021 | Exercise & Fitness, General Wellness
There is no debate that walking and movement is good for us and increasing our physical activity can come with many benefits, but achieving a certain number of steps a day can feel out of reach and downright discouraging in our busy lives. To add to that, what if... 
by Amanda Waltemyer awaltemyer | Jan 21, 2021 | Exercise & Fitness, Low Back Pain
Whether you’re doing weightlifting squats at the gym, lifting your baby’s car seat all day long, or you lift consistently for your day job, you’re at risk of injuring your lower back. Understandably, most people aren’t often focused on technique when they are picking... 
by alignlife alignlife | Jan 21, 2021 | Dairy Free, Desserts, Gluten Free, View All Recipes
Trying to eat healthy, but still love your chocolate? Make this tasty avocado brownie recipe that is rich and fudgy plus gluten-free and dairy-free! This brownie recipe also uses avocado instead of butter and oil, making them heart-healthy and nutritious (just don’t... 
by Crescence Allen callen | Jan 17, 2021 | General Wellness, Mens Health, Womens Health
There are surprising benefits of sex, which extend well beyond the bedroom. Sex not only feels good, but it can be good for you too. This is shown by the fact that sexually active people take fewer sick days. Health Benefits of Healthy Sex Some of the health benefits... 
by alignlife alignlife | Jan 16, 2021 | Dairy Free, Desserts, Snacks, View All Recipes
Who knew chocolate pudding could be good for you?! This Chocolate Peanut Butter Avocado Pudding is nutrient-dense and immune-boosting all at once. Here are some of the nutrition facts you can spout off to impress even your most health-conscious friends about this... 
