Exercises to Do at Home for Your Muscular Health
The purpose of chiropractic care is much more than addressing pain from injuries, muscle sprains, strains, and spasms, arthritis, and other such conditions. Skilled chiropractors perform an assessment and develop a customized treatment plan for each individual patient. This treatment plan will not only be focused on treating your current condition but also include exercises […]
How Chiropractic Helps with Cold & Flu Season
Chiropractic care can help you get through cold and flu season by making sure your immune system can function at its best. Influenza A, Influenza B, and a slew of other viruses are known for spreading like wildfire in the cooler months. If you’ve gone to the doctor with any of these, you were likely […]
Fruit Smoothie Parfaits
Whether you consciously do it or not, your brain files everything you eat into categories of how likely you are to eat it again. Some recipes get grouped in the “never-again” bucket. Some in the “it’s-okay” bucket. And some are in the “oh-my-gosh-can-I-eat-this-at-every-meal” bucket. (Let’s all take a moment of silence to just salivate over […]
Exercises for the multifidus, the other back muscle
The other back muscle? Learn why overlooking the smaller back muscle known as the multifidus means your workout is not complete.
Do You Get Enough of This Powerful Immune Booster?
Americans don’t get enough sleep to stay healthy! Only about one in four gets a full 8 hours of sleep. Yet research shows that a person’s sleep amount is a great predictor of outcome. Humans with shorter sleep times have been shown to have weakened immune systems which makes them more susceptible to viruses, bacterial […]
New York Strip and Asparagus Stir Fry Recipe
Looking for some recipes that will help you with your weight loss goals in the New Year? Try this MetaLife-approved recipe from Dr. Shonna Babrow-Goodrich, Nutrition Integration Consultant and Health Coach at Aceva. The MetaLife™ System from Aceva is designed for those looking for a personalized approach to healthful, sustainable weight loss. This transformational system will […]
Conquer Your Food Cravings
Food cravings are the body’s way of trying to correct various vitamin and mineral deficiencies or imbalances. But eating the food that is craved rarely provides the needed nutrient. For example, when a person feels suddenly exhausted or weak, the body senses low blood sugar and begins to crave carbohydrates. However, sugar quick fixes are extremely […]
