Headaches are a common cause of pain in both children and adults. In fact, the World Health Organization estimates that at least half of Americans will suffer one headache or more in any given year. While headaches are an annoying inconvenience at best (and debilitating at worst), they do offer helpful clues about our…
The day of a big presentation. The night before a final exam. Right in the middle of a toddler tantrum. Headaches often come at the most inconvenient times in life and can be absolutely debilitating. Anyone who suffers from chronic migraines or tension headaches knows all too well how this imposter can halt any productivity for…
As kids head back to school, now is a great time to refresh yourself on the best tips for choosing, loading and wearing backpacks (or book bag). In fact, you might even want to make backpack checks part of your daily school routine to remind your kids why carrying backpacks the right way is so…
Sweet potatoes are a fall favorite veggie, right up there with pumpkins and squash. They can also be used in a variety of dishes, including dessert, and pack a powerful nutritious punch. Here’s a quick and easy recipe that is sure to be a repeat this season. Ingredients 4 sweet potatoes 1 cup of chicken,…
Chicken and apple kabobs are a great way to incorporate more fruit into your main meal. Not only are they delicious, they’re also kid-friendly – making this a quick, easy, gluten-free dish your entire family will enjoy. Ingredients 4 boneless skinless chicken breasts cut into 32 pieces 3 apples (your choice) cut into 24 pieces…
There are many hormonal and physical changes you’ll experience during pregnancy. Some of these will impact your posture and comfort. As your baby becomes heavier, your center of gravity shifts and your posture adjusts accordingly. That’s why chiropractic care during pregnancy is an important part of your prenatal care routine. Why chiropractic care during pregnancy…
The once popular pastime of whistling offers several health benefits, from busting stress to boosting your mood and attracting new friends.
Summer is the perfect time to get your kids into green smoothies. If they don’t like green things, here’s how to make an ungreen smoothie!
Neck pain isn’t something you have to live with. Yet, millions of people wake up, grab a couple of Tylenol or another NSAID pain reliever, and try to go about their day. Some people, if the pain gets really intense, even resort to expensive diagnostic testing and surgery to help them find relief. Thankfully, there…
Prevention is always the best course when it comes to dealing with neck pain. Thankfully, just some slight adjustments in your daily routine can go a long way in helping stop neck pain before it starts. Try incorporating these seven healthy habits into your daily routine, then do a health check to see how much…