Play that Pays: Fun Summer Exercises
Lace up your sneakers, and let’s get moving with these fun summer exercises! What’s the best kind of exercise? The kind that doesn’t feel like exercise at all. The kind that feels like play! Thankfully, warm, sunny summer days make it easy to get outside and enjoy being active without it feeling like a chore. […]
10 Health Benefits of Walking & Maximizing Every Step
The health benefits of walking add up as quickly as the steps you take, making it a great daily exercise for beginners, athletes and more! Walking and hiking have been growing in popularity as a way to get moving for years. Perhaps one of the best reasons it is so popular is that it’s free […]
Does Exercising at Night Affect Your Sleep?
An early morning workout or lunchtime routine doesn’t always fit into our busy schedules. If you want to maintain your active lifestyle, sometimes you have to hit the gym after the sun goes down. But does exercising at night keep us from getting quality sleep? While the rush of a great workout can leave you […]
Can 10,000 Steps Really Change Your Health?
Is walking 10,000 steps really the magic number or is it simply movement that is the goal? There is no debate that walking and movement is good for us and increasing our physical activity can come with many benefits, but achieving a certain number of steps a day can feel out of reach and downright […]
