When it comes to building bone and burning fat all you need to get moving is you. Weight bearing exercises like walking, hiking, and dancing can benefit all ages and make working out fun to do! Losing some bone density is a natural process that occurs as you age....
Nearly half of adults in the United States have hypertension or high blood pressure (BP). High blood pressure is a condition that can slowly damage your body over time. It can cause disabilities, kidney failure, and stroke, and is often a precursor to heart disease....
Lace up your sneakers, and let’s get moving with these fun summer exercises! What’s the best kind of exercise? The kind that doesn’t feel like exercise at all. The kind that feels like play! Thankfully, warm, sunny summer days make it easy to get outside and enjoy...
Walking and hiking have been growing in popularity as a way to get moving for years. Perhaps one of the best reasons it is so popular is that it’s free and most people – regardless of age or fitness level – can do it! It’s also a gentle,...
We’re constantly bombarded with ad after ad, commercial after commercial, all trying to get us to buy into the big secrets of weight loss magic! Every time I see an ad or marketing scheme promising fast results in a short amount of time for weight loss, I always...
