by alignlife alignlife | Jun 13, 2022 | Exercise & Fitness
What’s the best kind of exercise? The kind that doesn’t feel like exercise at all. The kind that feels like play! Thankfully, warm, sunny summer days make it easy to get outside and enjoy being active without it feeling like a chore. So, lace up your sneakers, and... 
by alignlife alignlife | Mar 15, 2022 | Exercise & Fitness, Healthy Habits
Walking and hiking have been growing in popularity as a way to get moving for years. Perhaps one of the best reasons it is so popular is that it’s free and most people – regardless of age or fitness level – can do it! It’s also a gentle,... 
by alignlife alignlife | Jan 23, 2022 | Exercise & Fitness, Heart Health
Nearly half of adults in the United States have hypertension or high blood pressure. High blood pressure is a condition that can slowly damage your body over time. It can cause disabilities, kidney failure, and stroke, and is often a precursor to heart disease.... 
by Dr. Joe Clarino JoeClarino | Dec 20, 2021 | Digestive Health, Weight Loss
We’re constantly bombarded with ad after ad, commercial after commercial, all trying to get us to buy into the big secrets of weight loss magic! Every time I see an ad or marketing scheme promising fast results in a short amount of time for weight loss, I always... 
by Kate Downes kdownes | Jul 24, 2021 | Exercise & Fitness, Fatigue, Sleep
An early morning workout or lunchtime routine doesn’t always fit into our busy schedules. If you want to maintain your active lifestyle, sometimes you have to hit the gym after the sun goes down. But does exercising at night keep us from getting quality sleep? ... 
